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BMR Calculator

Welcome to our BMR Calculator – a tool designed to estimate Basal Metabolic Rate, the number of calories a body needs at rest. This crucial metric forms the foundation for creating personalized nutrition and fitness plans for optimal well-being.

How to Use

  • In the left navigation bar, click “Health Calculators.”
  • Choose "BMR Calc" to open the calculator.
  • Click "Calculate BMR" on the right side.
  • Enter gender, age, weight, and height using your preferred metrics.
  • Calculate BMR for existing clients or add a new client to save data and view BMR results.
  • Click "Calculate."


The calculated BMR represents the calories the body requires at rest for basic functions. BMR Calc is used to estimate the daily calorie expenditure at rest. Leverage BMR to tailor personalized nutrition and exercise plans for effective weight management.

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