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HEALTH

You've come to the right place for advice from top fitness & nutrition pros on how to get healthy by lowering stress levels, defeating depression, boosting immune system, recovering from injuring, losing weight, eating right and increasing overall health & well-being!

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What Is the Best Intermittent Fasting App?

The quest for improved health and optimized well-being has driven the popularity of intermittent fasting, a dietary approach gaining widespread recognition.

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Understanding the Alkaline Vegan Diet: Is It the Right Choice for You?

The Alkaline Vegan Diet, a nutrition plan gaining momentum in health and wellness circles, is a dietary approach that merges the principles of an alkaline diet with the benefits of a plant-based vegan lifestyle.

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What Are Ketone Test Strips & Why Would You Use Them?

Ketone test strips, also known as ketosis strips, have become increasingly popular among individuals pursuing ketogenic diets. These tiny strips hold significant importance as they help in monitoring..

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Foods That Cause Water Retention

Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, it can breakdown with a lot of bad consequences. The imbalance can manifest itself in the form of water

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20 Benefits of Drinking Green Tea for Health, Face, Skin, & Hair

Green tea has been rated as one of the most beneficial drinks and it’s easy to make. The whole world is using Green tea, enjoying the flavors and reaping the benefits. Drinking Green tea regularly has a lot of advantages. They can be seen in your

WELLNESS

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What Are the Home Remedies for Silky Shiny Hair?

Finding ways to get soft and shiny hair at home? You have come to the right place. Honestly, it will require a bit more effort but you will fall in love with the results. Good hair care goes a long way and it works for both men and women. To get

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4 Smart and Proven Ways to Get Rid of Chubby Cheeks at Home

Imagine a world where everyone is happy with how they look. What kind of world will it look like?

WELLNESS

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The Most Definitive Guide on Natural Hair Health & Home-Based Hair Care for All Hair Types

Before we jump into the topic of human hair health, we will start with the very basics of the significance of hair on the head.

WELLNESS

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What Are Some of the Best Indian Hair Care Secrets?

Hair is the crown we wear every day. Girls and women find them even closer to their heart and they usually prefer to use some of the best hair “secrets” to make the most of it. Hair Care is usually not addictive. Most of us prefer not to break the

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You Liked That Hairstyle, and Here's Something to Make It Even Better!

Success has many names, faces and forms. For many people, just having enough money will do it. Some prefer to measure it in terms of the scale of the contribution they make, or the quality of relationships they maintain.

WELLNESS