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This is the place you want to be for all the Health related Information to make a Strong & Healthy Body in 2021+. Let's make the most out of our everyday health routines to get you in Shape with a Healthier Body, Mind & Soul that you desire.

A Body that is in good shape and Healthy from inside, strong from the core, balanced from the mind, and calm from the soul, is a Body that benefits from resounding overall health, happiness and prosperity, and also helps you keep at bay from sickness and disease.

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Foods That Cause Water Retention

Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, it can breakdown with a lot of bad consequences. The imbalance can manifest itself in the form of water

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Avocados and Quinoa- the Best Foods for Weight Loss

Avocado (Persea americana) is a tree native to Mexico and Central America. It is one of the staple ingredients in diets around the world. It is an essential ingredient in a sinful and rich dip for chips, salads, and sweets. It is a nutritious food

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Are Potatoes Fattening? Do They Make You Gain Weight?

“Haters gonna hate, potatoes gonna potate” could make up for a fabulous motivational saying or a funny wisecrack. But we are looking at potatoes from a different viewpoint today. It is thinking of this humble tuber as a carbohydrate-rich food that is

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Oatmeal with Cinnamon: Health Benefits You Never Knew!

Cinnamon Oatmeal is quite a good option when it comes to having better health and fitness. It is rich in fiber and proteins, and can help you start your day with a bang. If you are a weight loss aspirant, you can have this delicious and power-packed

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Benefits of Flax Seed, Brussels Sprouts, and Moringa for Weight Loss

Flaxseed (also known as linseed) is a fiber crop that is grown in cooler regions of the world. It contains a wide array of nutrients that are considered excellent for humans. Out of all, the two main nutrients that contribute to weight loss are:

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9 High-Protein and 7 High-Fiber Foods for Weight Loss

Made of amino acid monomers, proteins are an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets. You wouldn’t find any weight-loss or muscle building diet plan without a hefty deal

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