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FITNESS

You've come to the right place for advice from top fitness pros on how you can achieve your goals including weight loss, muscle building, achieving sporting goals, lowering stress and increasing overall well-being & health!

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Power Move Yoga: Loulou Gaget Talks Being a Virtual Yoga Coach & Working with Kids

Loulou, you’re a busy entrepreneur who got interested in yoga for personal health reasons and ran with it, founding a very successful online studio during the pandemic, and more recently integrating with schools

COACHES

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What Are the Advantages of a White Label Fitness App?

In todays digital age, staying ahead of the competition and building a strong brand presence is crucial for gym and fitness club owners. However, managing software development in-house can be a daunting and costly task.

COACHES

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5 Tips to Make Workout Program Management Better

As fitness coaches, providing clients with a well-structured and personalized workout program is essential for building successful coaching relationships. However, the traditional approach of manual program management involving paper

WORKOUT

Yoga Below the Belt - Pelvic Floor Injury Recovery

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Yoga Below the Belt Helps People Recover from Pelvic Floor Injuries

Tracy, we were lucky enough to connect with you recently in a small business forum where you frequently help others in fitness but also more broadly with advice.

COACHES

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Where Can I Find Free Fitness Software?

As a fitness coach, your goal is to help people achieve their fitness goals, whether that’s losing weight, building muscle, or simply maintaining a healthy lifestyle.

COACHES

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How a Streamlined Fitness Planner Helps Coaches Succeed

As a fitness coach, your success depends on your ability to deliver results to your clients. One of the most effective ways to do this is by providing a fitness planner and tracking client progress.

COACHES

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Why Is "Gym Virtual" Such a Common Internet Search?

The COVID-19 pandemic significantly impacted the fitness industry, forcing many gyms to close their doors temporarily or operate under strict capacity limits.

COACHES

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What's Available for Small Group Personal Training?

The fitness world has come a long way since the early days of the COVID-19 pandemic, when people were confined to their homes and forced to find creative ways to stay active.

COACHES

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Phil Murray Makes Nutrition Coaching Simple(ish)

My name is Phil. I like to call myself a fun-loving superstar who catches lightning in a bottle on the reg! But my friends might not be so flattering. So, let’s try again - I’m a 5’8”, medium build, blue-eyed human. They can’t argue with that, right?

COACHES

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How Does the 4 Hour Body's Take on Counting Calories Differ from Classic Nutrition Guidance?

Calorie counting has long been a staple of nutrition guidance, with the idea that weight loss or gain is simply a matter of balancing calorie intake and expenditure. However, Tim Ferriss, the author of

COACHES