Health is Wealth, and we are here to help you maximize that advantage. MevoFit stands as the trusted portal for all the updated and verified information that you shall need to make a strong and fitter body.
We aim to help you in building a body that follows the highest standards of physical and mental health. it’s time you start working on making a strong core, balanced mind, and calm spirit- three factors that can keep you young and healthy in 2021+.
Here are some stats about how the fitness industry has seen a massive rise over the past few years:
The world has long switched to a marketplace-based model of virtual services. Online stores like eBay and Amazon have made the world easier than ever before over the last two decades and people have indeed helped themselves to a more effortless model
Our back sustains our load and provides a definite structure to our bodies. It also connects various parts of our body and provides a correlation between various muscles of our nervous system. Being such a crucial part of our body, it makes perfect
Here’s what my trainer taught me one day, “When someone ruins your day, you go to the gym and work harder.” It’s been twelve years of me since he gave that fantastic piece of advice and it has worked flawlessly every time. I have worked out a lot
The world is finally beginning to understand that our bodies have been evolved to stand and walk and not to sit. Our earliest ancestors walked frequently on the ground and climbed trees and this allowed them to easily adapt to changing habitats and
The answer may vary based on individual preferences, energy levels, motivation levels, and schedules, but one of the best ways to make sure that your exercise routine does not get lost in the shuffle is to go for morning workouts. Morning workouts do
We are all living in a hectic world where everyone is just busy rushing through deadlines. This adds to less than advised eating and sleeping patterns, and the aftereffects of the same are further affected by environmental toxins, lack of fitness,
Bodyweight exercises (or bodyweight workouts) are some of the most sought-after fitness regimes by professionals. A special type of strength training exercises, they do not need any gym-based equipment like dumbbells and kettlebells. They rather use
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Not only taking proper care to find the right shoes improves the effectiveness of your workout but it also keeps injuries and accidents at bay.
Are you the one whose motivation level starts to drop as soon as the temperatures goes down? We understand that cold weather makes it difficult to get up and workout, especially if you have to go out for a walk or run. Many people let the winter