Can You Lose Weight by Dancing in Your Room?
Ideal weight basically shows a range of healthy weight based on your height, age and gender. The right computation of ideal weight helps you to stay away from health conditions related to being overweight or underweight. Being in the ideal weight range is good as it helps you keep associated health issues of being overweight or underweight at bay.
In order to remain healthy and keep your health vitals in check it is very important to maintain your weight levels within the healthy range. Not only lying without your ideal weight range helps you maintain physical fitness but it also keeps you away from serious health issues like