12 Steps of Surya Namaskar That Lead to Faster Weight Loss
Today we are going to have a look at the benefits of yoga asana called Surya Namaskar for weight loss. People around the world have been looking for the best exercise routine that ...
Ideal weight basically shows a range of healthy weight based on your height, age and gender. The right computation of ideal weight helps you to stay away from health conditions related to being overweight or underweight. Being in the ideal weight range is good as it helps you keep associated health issues of being overweight or underweight at bay.
In order to remain healthy and keep your health vitals in check it is very important to maintain your weight levels within the healthy range. Not only lying without your ideal weight range helps you maintain physical fitness but it also keeps you away from serious health issues like
So, it's important to know your healthy weight range and set realistic goals to achieve the same.