Does this sound familiar – You vow to put in a mile or two on the treadmill ev ... Read More

The world is finally beginning to understand that our bodies have been evolved t ... Read More

Battling obesity or wondering how you gained so much flab in just a few months ( ... Read More

We live in an age of junk food, cola drinks, sweets, alcoholic beverages, and la ... Read More

Did you just look at yourself in the mirror and sigh to yourself, saying ‘I wi ... Read More

Weight loss is just what happens when someone throws their unhealthy eating habi ... Read More

Have you ever looked at someone with a svelte figure or rock-solid abs and felt ... Read More

A successful weight loss experience comes with no shortcuts. For those looking t ... Read More

Cinnamon Oatmeal is quite a good option when it comes to having better health an ... Read More

According to a recent report in Forbes magazine, 74% of Americans over the age o ... Read More

Psychology says that we can form a habit in 21 days. So, if you embark on a fitn ... Read More

Sugar and oily foods are often indulgent causes for several thousand people acro ... Read More