It’s time you switch to a smarter, safer, and synchronous model of training under a professional at your home or in the gym. Learn smart tips for a faster weight loss experience or to develop leaner muscles or meditate.
A fitter and in-shape body is always healthy from the inside, stronger from the core, and calm from the soul. It is thus blessed with a better quotient of health and happiness, and can push away sickness and disease with ease.
Personal trainers are offering online coaching services to meet the demand these days. The personal trainers who can’t, want to. It makes sense as online coaching allows you to work with more clients without having to physically be in a gym or travel
More than four out of five respondents in a recent survey highlighted that they’d prefer a live fitness session over a gym-based or a recorded sessions-based training in 2021. A nearly same percentage of people also underscored that their mental
“The gym is my therapy. It’s just me, my music, and the iron. It just helps me get in my zone!”
Yoga is an almost celestial activity to pursue. It takes us into the present moment, the only place where our life actually exists. It also helps us connect with ourselves minus the baggage and once we do that, our life turns around for the better
July and August are usually the wettest the months in India and with the pandemic still rising, I decided to start my journey with an online personal fitness trainer last fortnight. This blog post is all about how my newly formed online fitness
Health is an optimum state of physical, mental, and social well-being. The need is healthful living, the only way we can hope to achieve this optimum state of well-being.
Do you struggle with taking out time for your workouts? Well, you’re not alone. Here’s a smarter way around it- you can get online and go for virtual fitness programs. All you would need is your smartphone, a virtual fitness app, and a willingness to
The coronavirus pandemic has thrown the world into chaos. It forced millions to self-isolate at home, maintaining the health and wellbeing of both ourselves and our loved ones has become more imperative than ever.
You woke up a bit early today. Did you go to the gym like you often do or did you start working it all by yourself in your room? Given the COVID-19 scare, you possibly won’t take the first option and that’s okay. But that desire to lift some iron and
As one of the oldest disciplines related to mediation, Yoga checks all the boxes related to physical and metaphysical attainments. This five-thousand-year-old practice seeks to align a person’s physical, mental, spiritual, and emotional identities to