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If you think of nutrition as a king and exercising as a queen, we advise that you put them together in your daily routine and get a kingdom for yourself. This is just the simplest tip that you could use to live stronger and better.

Your fitness is also closely related to your BMI, obesity or skinniness, weight loss plateau, and your daily routine. At MevoFit, we try to touch upon all these aspects to help you stay healthy, happy, and immune in 2021+.

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Foods that cause water retention
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Foods That Cause Water Retention

Everybody knows that 60% of the human body is made up of water. Your body is a complex system and if it lacks or gets too much of something, it can breakdown with a lot of bad consequences. The imbalance can manifest itself in the form of water

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Going For Dieting? Donu2019t Do It, Please!
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Going for Dieting? Don’t Do It, Please!

Dieting is the funniest word in English Literature.

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What Is the Recommended Daily Dose of Vitamins, Proteins, and Carbs for You?
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What Is the Recommended Daily Dose of Vitamins, Proteins, and Carbs for You?

What is the daily dose of vitamins that you should take? Seems like an easy question but its answer is not that straightforward, at least on the consumption part. These values are governed by guidance factors like Recommended Dietary Allowance (RDA),

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The Beginners Guide to Eating and Staying Healthy
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The Beginners Guide to Eating and Staying Healthy

Eating well is a form of self-respect only a few admire. In today’s hectic world, we are getting lost in consuming unhealthy eating practices, and we are paying for it with several cardiac and digestive system disorders on a daily basis. Here’s a

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Keto Diet: Is It The Way Forward For You?
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Keto Diet: Is It the Way Forward for You?

With a history dating back to the 1920s, the Ketogenic or Keto Diet is a combination of foods and liquids that offer a high-fat and low-carb content. Such food choices should have adequate-protein to force and balance the body’s requirement to burn

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Vitamin C: The Spark You Could Be Missing Today!
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Vitamin C: The Spark You Could Be Missing Today!

It was April 2013.

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Addicted To Food? Here are all the calories you need!
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Addicted to Food? Here Are All the Calories You Need!

Food addiction is a disease similar to drug or alcohol addiction. Food addiction manifests itself in the uncontrollable cravings that one has for excessive eating and typically involves eating salty, sugary, or carbohydrate-rich foods for

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Avoid Holidaysu2019Weight Gain
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Avoid Holidays’ Weight Gain

The holiday season is all about celebrating, having fun, indulging in decadent desserts, drinking rich beverages, and enjoying festivities that disrupt your normal eating routine. Most people don’t want to give up any holiday foods, fun, and

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Weight Loss Tip: Best 9 Healthy Liquid Diet Options In Summers In Place Of Soda
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Weight Loss Tip: Best 9 Healthy Liquid Diet Options in Summers in Place of Soda

An average American drinks around 56 gallons of soda in a year. The innocent can of a soda drink contains 10 tsp of sugar and 160 empty calories. Soft drinks are a multi-billion dollar product in the United States and with the increasing demand for

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Protein And Cheese For Weight Loss!
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Protein and Cheese for Weight Loss!

For many years, the most loved nutrient by muscle and strength trainers is Protein, but recently it has gained popularity amongst weight watchers as well. As soon as the name of this nutrient is heard a mental image of strength and power of will is

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