MevoFit is an online portal that provides all the updated information you need to build a stronger and fitter self in 2021+. It welcomes you to make the most of your fitness schedule and build a stronger foundation on a disciplined running schedule.
Running is the cheapest and most effective therapy because it burns calories at an accelerated rate. It is one of the oldest no-equipment workouts that has been in the world. Going for sprinting (or even brisk walking) every day could help you stay healthy and in top shape by outrunning several ailments.
“One run can change your day, and one run every day could change your life.”
Assuming that you have a proper diet and a fitness workout schedule, you can still benefit a great deal from taking up two simple aerobic exercises. They are called jogging and running, and they may be done in a close tandem as per a routine (or as
There is something that I shall owe to my ex-trainer: ‘running reminds you that even in your weakest moments, you are strong!” It has been eight long years that he last taught me this and I have surely learned a lot of things over this period, but
As a trainer, you would possibly believe that there is no such thing as a small or insignificant exercise. You would agree that even the simplest warm-up exercises too have their significance in setting the direction of your workouts. In this light,
Going for a run for the first few times can feel really hard – it’s difficult to breathe, muscles ache, lungs burnout, and all you want to do is stop right away. The situation becomes even more challenging as you try to increase your after a few
Running is a great way to lose weight and burn body fat linearly. As an activity, it ranks among one of the simplest aerobic activities because it does not require any elaborate arrangements or equipment to start. All one needs to do is to put on