What's Available for Small Group Personal Training?

The fitness world has come a long way since the early days of the COVID-19 pandemic , when people were confined to their homes and forced to find creative ways to stay active. 

One trend that has emerged and continued to grow in popularity is small group personal training. These sessions provide a fun, engaging, and more personal way to work out, offering a range of benefits for those looking to stay fit in today's busy world. 

In this article, we'll explore what's available for small group personal training, and why it's a fantastic option for people in various life situations.

Why Choose Small Group Personal Training?

Small group personal training provides a unique and effective way for friends, family members, or even strangers to come together and achieve their fitness goals. The early-COVID era move to video-based activities is still viable and a great idea for several reasons:

Friends/Siblings in Different Cities:

Small group personal training allows individuals who live far apart to connect via video coaching software and work out together, making it an excellent way to bond with friends or siblings who live in different cities.

Busy Parents Who Can't Make It to the Gym:

Busy Parents Who Can't Make It to the Gym:

Parents with tight schedules and limited free time can benefit from the flexibility of small group personal training and customized apps for trainers. By joining a virtual session, they can squeeze in a workout without having to leave their home.

People Recovering from Injuries:

Small group personal training can be tailored to accommodate those recovering from injuries. Instructors can offer modified exercises or low-impact workouts that allow for a safe and effective return to fitness.

People with Unconventional Schedules:

For those who work odd hours or have unpredictable routines, small group personal training can provide the flexibility needed to maintain a consistent fitness regimen and build habits.

Reasons Small Group Fitness is More Fun than Solo

It's a Chance to Meet New People:

Small group personal training sessions provide an opportunity to meet new people who share similar interests in fitness and health. It's a great way to expand your social circle and make new friends who can support and motivate you in your fitness journey.

It's More Challenging:

Working out in a group setting can be more challenging than exercising alone. You may be encouraged to try harder or push yourself further than you would if you were by yourself. Seeing others working hard can inspire you to work harder, too.

It Provides a Sense of Accountability:

Working out with others creates a sense of accountability. When you commit to a small group personal training session, you are more likely to show up and stick to the program. Knowing that others are counting on you can provide an extra push to keep going even on days when you don't feel like it.

It's More Fun:

Small group personal training sessions can be a lot of fun. The energy of the group, the upbeat music, and the variety of exercises can make working out feel like a party. The social aspect of small group personal training can help make exercise more enjoyable and something to look forward to rather than a chore.

Some Small Group Personal Training Types:

There are so many great group fitness ideas in 2023. Here are some examples.


Cardio workouts are excellent for improving your cardiovascular fitness and burning calories. Small group personal training sessions focusing on cardio may include high-intensity interval training (HIIT), circuit training, and boot camp-style classes. HIIT workouts involve short, intense bursts of exercise followed by periods of rest, making it a time-efficient way to improve fitness.

Circuit training, on the other hand, involves completing a series of exercises in a circuit format with minimal rest. These workouts can be done with equipment like dumbbells or bodyweight exercises. Bootcamp-style classes combine various forms of exercise to create an intense full-body workout.


Small group yoga classes offer personalized instruction for participants. Instructors can provide individualized guidance on alignment, modifications, and progressions, ensuring that everyone gets the most out of their practice. Yoga can help with stress management, improve flexibility, and promote better posture. Various yoga styles can be incorporated in small group personal training, including Vinyasa  (incorporates Surya Namaskar or sun salutations), Hatha, Restorative, or Yin yoga.


Zumba is a dance-inspired workout that incorporates Latin and international rhythms. It's a fun and high-energy way to get your body moving while burning calories and improving coordination. Small group Zumba classes allow participants to connect with others who share their passion for dance and movement, creating a supportive and energizing atmosphere.



Stretching is an essential part of any fitness routine, but it's often overlooked. Small group stretching sessions can help improve flexibility, range of motion, and reduce the risk of injury. These classes might incorporate techniques from various disciplines such as Pilates, yoga, or functional movement. Participants may use foam rollers, stretching bands, or mobility balls to aid in stretching.

Muay Thai:

For those looking for a martial art, Muay Thai training might be a great fit. A strong cardiovascular component accompanies self defense skills. Small group sessions are often taught by professional fighters, who may also be willing to prepare you for other types of martial arts as you progress.

Small group personal training offers a variety of types to suit various fitness goals and preferences. Whether you want to improve your cardiovascular endurance, flexibility, or dance skills, there's a small group personal training option for you. With the personalized attention and motivation that comes from working out with others, small group personal training can be a fun and effective way to achieve your fitness goals.


Small group personal training has become a popular and effective way for individuals to achieve their fitness goals. Whether it's for busy parents who can't make it to the gym, people recovering from injuries, or those with unconventional schedules, small group personal training provides a flexible and personalized approach to fitness.

With the personalized attention and motivation that comes from working out with others, small group personal training is an excellent option for anyone looking to achieve their fitness goals. So, whether you're a fitness enthusiast or just starting, consider giving small group personal training a try today.

Ready to join the small group personal training revolution? Download the MevoLife app on either Android or iOS, and discover a world of fitness possibilities at your fingertips. With a wide range of workouts, expert coaches, and a supportive community, you'll be well on your way to achieving your fitness goals and enjoying the many advantages that small group personal training has to offer. Don't wait any longer – download the app and start your journey to a healthier, happier, and more connected life today.

Coaches: Be sure to join the MevoLife community to give your clients the experience they deserve. If you want to take your branding to the next level, consider the white label fitness app program.

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