Group fitness classes are an excellent way for gym-goers or friends living in different cities to get fit, have fun, and meet new people. The right group fitness class can be a game-changer for people looking to stay motivated and achieve their fitness goals.
With a new year comes new fitness trends, and 2023 is no exception. In this blog post, we'll explore five group fitness class ideas that you can offer in your gym or teach online.
Group fitness classes have become increasingly popular in recent years due to their numerous benefits, such as increased motivation, accountability, and social support. However, not all group fitness classes are created equal, and a great group fitness class idea should have several key elements to ensure its effectiveness.
1. Fun - A great group fitness class idea should be fun. People are more likely to stick to their fitness routine if they enjoy it, and group fitness classes are no exception. The class should be engaging, challenging, and stimulating, incorporating a variety of movements and activities to keep participants interested and motivated.
2. Challenging - The best group fitness classes push participants out of their comfort zones and help them achieve new levels of fitness. The class should be designed to target different muscle groups and provide a well-rounded workout that improves strength, endurance, and overall fitness.
3. Flexible - A great group fitness class idea should be accessible to all fitness levels. Whether you're a fitness newbie or a seasoned gym-goer, the class should be welcoming and inclusive to all. Modifications and progressions should be provided to ensure everyone can participate and feel successful.
As a gym owner or fitness trainer, it's important to make it easy for your members to book group fitness classes. One way to do this is by implementing an online booking system. This allows members to reserve their spot ahead of time, which can help prevent overcrowding in classes and ensure that everyone has a chance to participate.
Be sure to clearly communicate the booking process to your clients, including any membership or package requirements. You may also want to consider offering a variety of group fitness classes to appeal to a wide range of interests and fitness levels.
Additionally, if you won’t teach the class yourself, consider hiring qualified and engaging instructors who can create a fun and inclusive atmosphere in your classes. By making group fitness classes easily accessible and enjoyable for your members, you can increase participation and retention rates, ultimately benefiting both your members and your business.
Ready for some class ideas? Based on search engine research and our community’s feedback, the following class types are in particular demand these days:
Zumba has been around for over two decades, but it remains one of the most popular group fitness classes worldwide for a reason. This dance-based workout infuses Latin rhythms and international music with easy-to-follow dance moves that will get your heart rate up, burn calories, and leave you feeling energized and happy.
Your Online Zumba classes should be suitable for all fitness levels and ages and can be modifiable to fit individual needs. The fun and festive atmosphere of Zumba classes makes it a fantastic choice for people who love to dance and want to improve their cardio health.
Muay Thai, also known as the art of eight limbs, is a combat sport that originated in Thailand. This intense martial art combines punches, kicks, knees, and elbow strikes with clinching and grappling techniques, creating a challenging full-body workout that improves cardio endurance, strength, and coordination.
Muay Thai classes often include shadowboxing, partner drills, and bag work, making it a great choice for people who enjoy a mix of solo and group exercises. Obviously, online Muay Thai classes will need to be adjusted.
Muay Thai also provides a sense of empowerment and self-defense skills, making it a great choice for people who want to feel more confident in their daily lives.
Bootcamp-style workouts are designed to challenge participants with high-intensity cardio and strength exercises, creating a total body workout that builds both muscular and cardiovascular endurance.
Bootcamp classes typically include a combination of calisthenics, plyometrics, and resistance training, and may involve equipment like kettlebells, medicine balls, and battle ropes. Bootcamp classes are suitable for people of all fitness levels, as exercises can be modified to fit individual needs.
Bootcamp-style workouts are a great choice for people who want to burn calories quickly and build strength in a short amount of time. A Bootcamp plan is also a great option to build out within MevoLife using the workout plan builder.
Pilates is a low-impact workout that focuses on building core strength, flexibility, and stability. Pilates exercises typically involve controlled movements that target the muscles in the core, hips, and legs.
Pilates is an excellent choice for people who want to improve their posture, increase their range of motion, and reduce their risk of injury.
Pilates classes often involve the use of small equipment like resistance bands, Pilates balls, and foam rollers, creating a challenging and engaging workout that can be modified to fit individual needs. Pilates is also a great option for people who are recovering from an injury or have limited mobility.
Spin classes have been around for over two decades and remain a popular choice for people who want to improve their cardio endurance and burn calories. Spin classes involve stationary cycling on a specially designed bike with adjustable resistance levels.
Spin classes can be customized to fit individual fitness levels, making them suitable for beginners and advanced exercisers alike. Spin classes often include fast-paced music and high-intensity intervals, creating a fun and engaging workout that will leave you feeling energized and refreshed.
Spin classes are a great choice for people who want to improve their cardiovascular health and enjoy cycling in a group setting.
In conclusion, group fitness classes offer a fun, challenging, and accessible way to help clients achieve fitness goals and meet new people, which both ultimately help improve their overall well-being. Consider offering these classes in 2023 to delight your existing clients and meet new ones.
If you’re seeking out one of the class types above, download the free MevoLife app on either Android or iOS. You’ll find a global community of top coaches offering these fitness class types as well as nutrition coaching.