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You might have heard of people going ahead with detox water for weight loss nowadays. It is a fabulous new way of detoxifying one’s digestive system (especially the liver, colon, and gut) with simple remedies made of lukewarm water and cumin seeds.
They all give better results but if you are someone who wants to have something delicious and equally healthy to get the job done, the lemon pineapple ginger detox water could be a great option. It can help you with gut cleanse and to draw the toxins out of your body, thus helping you reduce belly fat too.
Binge Eating Disorder or Emotional Eating Disorder refers to the habit of eating uncontrollably a large amount of food due to indulgence or stress. People suffering from this disorder are unable to stop themselves from eating too much and they thus put their digestive systems at stake.
This causes their weight and belly fat to increase and also leads them to several health issues like diabetes and metabolic syndrome. In some cases, this bad habit may even lead to heart diseases leading to stroke- and even death.
If you too are feeling bloated and can’t stand the sight of your bulging waistline, you should get in touch with a virtual healthcare or wellnes professional today and discuss your situation out with him or her. Meanwhile, you can try this detox water to cleanse your gut faster.
Special case: Binge eating and overindulgence in sweet or junk foods are the most common ways of getting out of shape in next to no time. They become worse on weekends and in the festive season.
If you want to get yourself back on track, detox water is your ticket to cut some flab and get in shape. This health drink flushes out the toxins and helps you put your digestive system back on track. Our bodies are well equipped to detox naturally but consuming such infused or detox drinks can hasten up the process.
Suggested read: You can also try cumin water or green tea for detox. They work just as fast and have no side-effects. Persisting with them for a regular course would only make your digestive process resilient.
This refreshing detox drink is packed with some great nutrients that are essentially helpful when you want to feel and look your best. It helps your body feel lighter. The ingredients like pineapple give it a sweet punch that helps you satiate those sweet cravings too. We suggest you make it fresh every day at home to enjoy the flavors and wash down those calories off your gut.
The lemon pineapple ginger detox water packs a complete punch as one of the best colon cleanse drinks out there, and here’s how to make it:
2 cups pineapple (fresh, frozen, cubed)
8 cups water (64oz)
1 lemon, sliced (rinds removed for overnight infusion)
2 teaspoons fresh ginger root, peeled then chopped or shaved
1. Muddle the pineapple in a large pitcher.
2. Add remaining ingredients and let sit for a few hours or overnight in the refrigerator.
3. If leaving overnight, remove rinds of lemons to avoid the bitter taste.
4. When ready to drink strain to remove the ginger, pineapple and leave the lemons in the water.
5. It would serve 8 cups.
Nutritional value per serve:
You may note that binging once a while is not a concern but doing it every time you are with your friends may hurt you. We thus recommend that you have this Lemon Pineapple Ginger Detox Water every day for the best results.
This health drink is easy to prepare and can be made fresh every day, and can give you better results with your digestion in the form of reduced constipation within a few days. It will also make your digestive system more resilient during your weekends and festive times.
For more such recipes, you can download the MevoFit app for your Android smartphone and iPhones. Please click here to download the apps from Google’s Play Store and Apple’s App Store.