Why Couples Who Sweat Together, Stay Together?

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Nia 29 Aug, 2019

A healthy relationship offers many possibilities to a married couple, none more important than a cordial balance between the two partners. They could be spending time together and sharing the emotional part of their journey towards their better self. This principle holds whether they are working in a gym or are working at their home under professional guidance.

Most lifestyle experts say that when it comes to spending time together, you and your partner could likely find a lot of value in bonding over a little bit of fitness. This can come back to offer you multi-faceted dividends in terms of physical and mental fitness.

What Is Couple Exercises Therapy?

Amy Baglan, CEO and founder of MeetMindful.com and Yoga Dates, says that “Relationships and fitness go hand in hand, they are both hard work but well worth it. A romantic relationship that is worth something is always going to be hard work, just like getting in shape and becoming healthier require time and effort.”

Couple Exercises Therapy is a new concept in Fitness and Psychology. It helps a married or live-in couple better understand their partner’s aspirations and to work together with him or her to realize them. It is often best done in a shared space at a common time, let’s say during a fitness workout in a gym.

We are exploring how Couple Exercise Therapy can help live-in partners and married couples have a better relationship with their better halves. We shall also discuss the overall impact this could have on their subconscious mind over a period of time.

Benefits of Couple Exercise Therapy

Why couples should exercise together to improve their relationship?

benefits of Couple exercise therapy- how can it help couples improve their relationship?

Experts say that couples that work out together often have a better “emotional connect” with their partners. This makes them more aware of each other’s needs and aspirations, and this is not limited to the time spent in the gym alone. Apart from reducing stress and misunderstandings, this practice strengthens the bond between the two.

We are presenting some smart reasons as to why you should exercise with your better half for improved fitness results and a strong and healthy relationship. You may note that the positives of this gym-based alliance would take some time to take effect, though they are sure to be there.

Improves the efficiency of your workouts

A salient law of Social Psychology states the presence of your partner or fiancé is likely to improve the speed, ability, and efficiency of your workouts. Even if you already feel competent doing a particular exercise, bringing along your romantic partner may be a fantastic way to boost your energy output.

If you are an online fitness coach, you can foster the same results to your clients too with your live virtual sessions.

Improve your emotional bond

The inclusion of nonverbal activities in workout patterns like lifting weight in rhythms, running at an equal pace, etc. helps people feel emotionally attuned with one another, and those who experience or engage in it tend to report greater feelings of having “bonded” with their partner.

Exercising together provides an opportunity to create such a connection, benefiting both your health and your relationship.

Make your partner fall in love with you

The symptoms of exercise like sweaty hands, a racing pulse, and shortness of breath indicate physiological arousal and they add a thrill to the love life of couples involved. Use this phenomenon to your advantage by inviting your romantic interest to work out with you. The results? A faster, smoother, better, and more result-oriented workout session.

Increase your happiness

Various studies have shown that after jointly participating in an exciting physical challenge or activity, couples report feeling more satisfied with their relationships and more in love with their partner. Exercise is a perfect example of the type of invigorating activity that can have these positive effects.

Help you achieve your fitness goals

A recent study on couples showed that average-weight husbands who care about fitness engage in more physical activity when their wives offer supportive health-related comments. When partners care about each other’s well-being, it becomes easier to achieve fitness goals together.

Also read: How to Exercise At Home without Equipment through Virtual Training?

The Best Couple Therapy Exercises

Fitness can be just one of the most important bonds married couples or live-in partners could have for themselves. They could make some smart use of shared fitness goals and aspirations to see how they can affect their health, well-being, and their romantic relationship.

However, it would be incorrect to limit couple therapy exercise sessions to just personal training exercises. They are instead all about spending quality time with each other and making your partner feel special.

Here are some of the best exercises that you could do as a couple:

    •  Do some warmup exercises

    •  Follow it up with Yoga or other meditation exercises

    •  Clean or wash the house

    •  Workout together

  •  Offer some time out for clearing misunderstandings

Offer some time out for clearing misunderstandings
    •  Offer positive criticism

    •  Stay away from your phone

    •  Logout of social media and emails

    •  Make weekends more fun

    •  Identify reasons that bring stress

    •  Appreciate each other more

    •  Go out together for a stroll

  •  Create a bucket list

Create a bucket list
    •  Plan your next vacation

    •  Listen to music that both of you like

    •  Readout books

    •  Set goals together

    •  Ask if there is anything you can do for a better experience

    •  Lend a helping hand

  •  Help your partner be positive

Let a Virtual Fitness Expert Help You Be More Creative and Productive Today!

It’s the physiological effect rather than the novelty or challenge of the activity that can help you drive romantic attraction towards each other. This simply means that sharing a fitness goal, taking regular runs together, or ballroom dancing can boost the quality of your romantic relationship along with ensuring better health.

The bottom line of the discussion is that even in these pandemic times, the concept of shared fitness can still be the bond between you and your partner. We thus recommend you make the evolutionary shift ahead and opt for a personalized on-demand session with a fitness expert. Why not make it a special one, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life?