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Belly fat is the leading cause of embarrassment among obese people. Often arising due to an indulgent lifestyle, an improper deposition of the visceral fat on the body courts several diseases and illnesses, none more important than an ailing metabolism rate. The latter only turns on a vicious cycle of eating indulgently and swelling the potbelly even more. This is just why you need to exercise to lose some belly fat as quickly as you can.
Summer is already upon us, so time is ticking. The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles help you in the process of breathing, provide flexibility and movement, and also protect your inner organs from outside forces.
In the front of your abdomen, there is a major muscle called the rectus abdomens. Also known as the “abs”, it is a paired muscle running vertically on each side of the anterior wall of your abdomen. It houses our digestive organs and is directly affected by anything that affects them adversely. If you can set your eating habits right (you may consult a nutritionist online today), you can start on a fitness routine to melt some of the excess body flab.
Our fitness experts advise you on the following workout plan for a flat stomach. These exercises are meant to help you stay in shape and to burn the excess fat in your body as an energy source or fuel. This is different from using the energy stored in the muscles to develop lean muscles.
Here are some of the best exercises that you can do at home to shed belly fat faster:
Crunches are the best exercises for your upper abdomen and tummy. To do them you should Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain and to prevent that you automatically try to pull yourself up. Bend your knees with your feet on the floor.
Then lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling, while trying to keep your chin straight. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Do not touch the floor with your back. Repeat this exercise 15-25 times a day.
Lie on the floor while your legs are over your hips at a 90-degree angle. Slowly lower your legs as low as you can without touching the floor, but make sure not to lift your lower back. Then raise your legs to the starting position. Repeat this exercise 10 times a day. As one of the best tummy exercises, it seems easy to do but it will start showing you how it aims to burn your visceral fat after a period of time.
Lie on the floor with your legs extended over your hips. Then crunch up so your hands reach towards your feet. Keep the plans straightforward. Then bring your arms back overhead while at the same time you lower your left leg towards the floor.
Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat this exercise 20 times a day, alternate sides.
Lie on the floor with your legs extended over your hips, just like when you do the pike and extend the exercise. Then crunch up so your hands reach towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor.
Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat this exercise 20 times a day.
Lie on the floor with your legs extended over your hips just like previously explained. Then crunch up so your hands reach towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor, keeping the leg straight.
Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat this exercise 20 times a day, alternating sides.
Lie on the floor while your legs are over your hips at a 90-degree angle and your arms are overhead. Take a deep breath, and when you exhale, lift your head and shoulders off the floor, and as you crunch up, open your legs so your arms go between your legs. Repeat these pulses for 1 minute every day.
Lie on your right side while your legs are extended and your feet and hips resting on the floor on top of each other. We recommend that you do this exercise on a proper yoga mat or else your hip bones can start hurting. Your right elbow should be directly under your shoulder.
Then contract your core muscles and lift your hips and knees off the floor. Hold for as long as you can and then return to the starting position. Then do the other side and repeat for 30 seconds. You can also check out this link to know more.
Crunches. They are the easiest and most effort-based exercises that you can choose to do for a flat abdomen and to develop a six-pack. They are a no-equipment-based stomach exercise that you can do home at home, but you should do it under the guidance of an expert only.
A sane way to do so is to consult an experienced fitness trainer virtually on your smartphone. It is available as an on-demand endeavor and you can consult any number of trainers from different parts of the world at a fraction of the cost of your gym subscription. You can opt for live fitness training sessions for any other training regime or issue that you could be interested in.
Also read: Help! I Have Never Worked Out With a Personal Trainer Virtually!
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