MevoLife Digital Plans & Classes

Power Hour.

Brandon Russell

Power Hour is a full body workout that focuses on weights to help build strength and power.

• Personal Trainer
• Lifestyle Trainer
• Strength Trainers
• Yoga Master
• Fitness Instructor

Price 5

Body Up

Brandon Russell

Start in a plank position with you forearms shoulder-width apart. Plant your palms on the floor and extend your body upwards, ensuring your torso rema...

• Personal Trainer
• Lifestyle Trainer
• Strength Trainers
• Yoga Master
• Fitness Instructor

Price 6

Walk this Weight

Brandon Russell

It's also a low-impact strength-training exercise that builds muscle in your glutes, hamstrings, and quadriceps. Walking with weights intensifies the ...

• Personal Trainer
• Lifestyle Trainer
• Strength Trainers
• Yoga Master
• Fitness Instructor

Price 6

Body Blaster

Brandon Russell

There's a faster way to fat loss than the treadmill. These fat burning workouts are designed to help you start making progress with just your own body...

• Personal Trainer
• Lifestyle Trainer
• Strength Trainers
• Yoga Master
• Fitness Instructor

Price 9

Power Lift

Brandon Russell

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport o...

• Personal Trainer
• Lifestyle Trainer
• Strength Trainers
• Yoga Master
• Fitness Instructor

Price 8