Spinach & Feta Egg Whites

Spinach & Feta Egg Whites are full of flavour and a beautiful combination of greeny spinach and white egg. Eggs and spinach both are a nutritional powerhouse.

Ingredients

- 3 egg whites
- 2 cups fresh baby spinach
- 1 Italian tomato, chopped
- ¼ cup chopped onion
- ¼ cup crumbled feta cheese
Salt & pepper to taste

Method

1. Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

2. Add 3 egg whites, tomato, spinach and cook until cooked through.

3. Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.

4. Top with remaining crumbled cheese and salt and pepper to taste.

Serves 1

Nutritional Info

Calories	197kcal,
Fat	8g,
Carbs	13g,
Protein	19g.