Poha/Flattened Rice Flakes

Poha/Flattened Rice Flakes

Lee 02 May, 2021

Poha made from flattened rice, is an easy-to-cook, nutritious snack. It is a traditional Indian breakfast made with onions, basic spices and herbs. Checkout the recipe now!

Ingredients

  • 2 Cups Poha (Rice Flakes)

  • 1 Small Onion (Chopped)

  • 1 Tbsp Olive Oil

  • 1 Tsp Black Mustard Seeds

  • 2 Tbsp Turmeric Powder

  • ¼ Tsp Salt

  • 2-3 Bay Leaves , for flavor

Method

1. In a large skillet, add chopped onion, olive oil, salt, bay leaves and black mustard seeds. Cook on a medium heat until the onion becomes translucent, stirring occasionally. Reduce heat to low.

2 .In a strainer, add the 2 cups of rice flakes - run under tap water for 2-3 minutes, ensuring flakes are soaked. Allow to strain completely, flakes should begin to plump up.

3. Add rice flakes to the skillet, heating for about 3-5 minutes. Remove bay leaves before serving.

Serves 4

Nutritional Info

Calories

160kcal

Fat

4.2g

Carbs

5.5g

Protein

1g .