Poha/Flattened Rice Flakes

Poha made from flattened rice, is an easy-to-cook, nutritious snack. It is a traditional Indian breakfast made with onions, basic spices and herbs. Checkout the recipe now!

Ingredients

2 Cups Poha (Rice Flakes)
1 Small Onion (Chopped)
1 Tbsp Olive Oil
1 Tsp Black Mustard Seeds
2 Tbsp Turmeric Powder
¼ Tsp Salt
2-3 Bay Leaves , for flavor

Method

1. In a large skillet, add chopped onion, olive oil, salt, bay leaves and black mustard seeds. Cook on a medium heat until the onion becomes translucent, stirring occasionally. Reduce heat to low.

2 .In a strainer, add the 2 cups of rice flakes - run under tap water for 2-3 minutes, ensuring flakes are soaked. Allow to strain completely, flakes should begin to plump up.

3. Add rice flakes to the skillet, heating for about 3-5 minutes. Remove bay leaves before serving.

Serves 4

Nutritional Info

Calories	160kcal
Fat	4.2g
Carbs	5.5g
Protein	1g .