Mediterranean Tuna Salad

Mediterranean Tuna Salad

Lee 18 Nov, 2021

Mediterranean Tuna Salad, The best part of this recipe is no cooking is required. If you want to something light and healthy in your lunch, go with this recipe.


2 5-oz. cans chunk light tuna in water, drained

⅓ cup mayonnaise

1 tbsp fresh lemon juice

½ tsp Dijon mustard

⅓ cup chopped roasted red peppers

¼ cup pitted black olives, roughly chopped

1 teaspoon olive oil

1 teaspoon balsamic vinegar

1 ½ cups shredded romaine lettuce

Whole-grain crackers, optional

Salt & pepper


1. Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container and store. Cover and chill. Fold peppers and olives into remaining salad.

2. In a separate medium bowl, drizzle oil and vinegar over lettuce; toss well. Season with salt and pepper and toss again. Place tuna salad over lettuce; serve with crackers, if desired.

Serves 1

Nutritional Info

Calories 425kcal, Fat 30g, Carbs 10g, Protein 29g.