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Mediterranean Tuna Salad, The best part of this recipe is no cooking is required. If you want to something light and healthy in your lunch, go with this recipe.
2 5-oz. cans chunk light tuna in water, drained
⅓ cup mayonnaise
1 tbsp fresh lemon juice
½ tsp Dijon mustard
⅓ cup chopped roasted red peppers
¼ cup pitted black olives, roughly chopped
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 ½ cups shredded romaine lettuce
Whole-grain crackers, optional
Salt & pepper
1. Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container and store. Cover and chill. Fold peppers and olives into remaining salad.
2. In a separate medium bowl, drizzle oil and vinegar over lettuce; toss well. Season with salt and pepper and toss again. Place tuna salad over lettuce; serve with crackers, if desired.
Calories 425kcal, Fat 30g, Carbs 10g, Protein 29g.