Hara Chana Chaat

Hara Chana Chaat is a fresh healthy and tasty snack. Chana is a good source of protein. Fresh hara chana is mainly available in winter, So this winter enjoy hara chana chaat with your family.


    •  2 cups Hara chana

    •  A pinch of soda bi-carb

    •  ½ tsp finely chopped green chillies

    •  ½ cup finely chopped coriander (dhania)

    •  1 tbsp oil

    •  ½ tsp mustard seeds

    •  ¼ tsp asafoetida

    •  ½ tsp black salt

    •  ¼ tsp chilli powder

    •  1 tbsp lemon juice

    •  Salt to taste

    •  ½ chopped onion

  •  ½ chopped tomato


1. Wash the hara chana, add the soda bi- carb and boil them in enough water for 5 to 7 minutes.

2. Remove from the flame, drain the water and add cold water and keep aside.

3. Heat the oil in a broad non-stick pan, add the mustard seeds.

4. When the seeds crackle add the asafetida, onion, tomato & hara chana and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.

5. Add the salt, black salt, chilies, coriander, chili powder and mix well and cook on a medium flame for more 2 to 3 minutes, while stirring occasionally.

6. Just before serving add the lemon juice and mix well.

7. Serve immediately.

Serves 4

Nutritional Info