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They say, ‘laugh a lot, it clears the lungs.’
We wish it were that easy. Everything we are or we do depends on our capacity to stay alive during that period- and our lungs decide whether we would be able to accomplish it. Lungs are just not the natural regular breathing organ that we have in our body, it is rather the way we measure our lives. At MevoFit, we believe that taking care of the lungs is extremely important.
Much the case is similar for our livers too. It is just what converts the goodness of our food into energy and drives out the bad part to the boot. Its failure to do so, even in minute terms, can inflict severe damage to our regular functioning and can also cause a grave amount of illness. The good thing is that it takes a lot to pin down a liver with the bad stuff and we thus always have the time to mend our fences.
Coming back to the first discussion above, we are in a position to decipher some salient aspects of lung functioning, especially those affected with a long illness or prolonged smoking. The good news is that as the liver, lungs can also regenerate themselves.
Several independent researchers have proved beyond a reasonable doubt that lungs do have an acute regenerative capability. They can bounce back from any big illness or even prolonged rounds of smoking, provided you are willing to help them with the transition.
This applies well to various infectious diseases caused due to a pandemic breakout too, and you would also find people recovering from an onslaught of H1N1, SARS, and COVID-19. It may come at a great price but lung function can be positively restored.
It is vitally important to know if your lungs are healthy and that they are working at their full capacity. We are presenting some smart tips to help you determine the case and to call up your healthcare expert for any emergency condition.
1. Buy a good quality Peak Flow Meter
2. Follow its instructions properly to get six readings
3. Record the highest three readings
4. Repeat the process for the next few days
5. Checks if the results are almost in line with those recorded on the first day
6. You can also record these readings in the early morning and late evening
7. Keep these records handy
It is vitally important that there could be several underlying issues too. A doctor could prescribe you some lung health supplements if your condition warrants one. He or she may also ask you to give up on a taxing lifestyle.
Alternatively, if you are suffering from any breathing disorder or allergies, you could be asked to do some easy workouts to tune yourself up. Some lung exercises for asthma are often the easiest ones to do and they do the maximum good to the patient.
The liver often takes a backseat in our daily routine even though it is the most important part of our digestive system. It is easy to determine if your liver is under severe stress (because it would not complain anyways if it is under some insignificant stress).
An unhealthy and hard-pressed liver is painful and swollen and inefficient at regular tasks. It responds with jaundice and abdominal pain, and turns the body yellow in severe cases. One can easily check for these symptoms at home.
Even something as common as bloating, acidity, and dark yellow urine could be an early warning for the worse to come. You consult a qualified online healthcare expert for a prompt addressal of the issue.
Choose A Healthy Diet To Live Better
Our health is shaped exactly by what we eat and drink, and what we don’t. It is thus of paramount importance to understand and consider only the best of dietary practices for the best results. We are presenting some of the recommended foods to have for a strong and healthy liver:
1. Green tea
3. Grapefruit, blueberries, and cranberries
8. Lemon water
9. Whole grains
10. Olive oil
12. Coconut water
A Healthy Eating Practice Is Important
You would almost always be advised to cut down on your alcohol, smoking, and substance abuse, no matter which doctor you choose to consult. These bad habits can only make your bloodstream and oxygen content poorer in quality, and can invite a mile-long list of ailments for your liver and lungs in the longer runs of events.
It is not impossible to break free of any bad habit that you might have, all you would need is willpower and a determination to do it!