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India is a land of several top-notch immunity-boosting herbs and spices.
With the danger of the COVID -19 epidemic looming large, it is a matter of tremendous importance to seek out traditional help with our daily food habits. India has been home to the idea that food is not just something that gives us the energy to survive but it also has the powers to heal us internally. The same qualified results form the basis of Ayurveda, the ages-old Vedic medicinal science of India.
Every human being’s positive eating habits perfectly interrelate to the spices and his immunity system. Most of these daily use natural spices come power-packed with a truckload of antioxidants and antiseptic properties, and may even be replaced for their medicinal value too.
Here’s how you can ride the tide to better health with Ayurveda to get rid of seasonal illness faster and to have better resistance to seasonal infections every day!
We are discussing five such spices that form the core of our daily dietary routine but are still less known for their respective medicinal values. They all have different sets of attributes and health benefits, and some of them like cardamom, cloves, and black pepper could be used in tea every day.
Here’s a teaser:
We would like to start with Turmeric. A household and patented spice, its use dates back to Indus Valley Civilization. This simple to use and easy to find immune-boosting spice is known for its anti-inflammatory and antiseptic properties, and it always comes recommended to cure swelling or internal injuries.
Next up is Cardamom, a mouth freshener whose value goes way beyond its reputation. It is considered an alpha-grade medicine for acidity, heartburn, and even for sorting out liver issues. It has antioxidants and helps in maintaining blood pressure, besides containing the spread of digestive system disorders.
In the next few sections, we shall offer more information about those top five household spices that you may use daily to build your immunity at home. They would help you increase the count of white and red blood cells, besides improving the quality of blood in your body to increase your natural defense against seasonal infections.
We aim to emphasize how one may boost one’s immunity by using some household herbs and spices. Such spices may not always be taken in their raw or powdered form because of their sharp taste and odor. They may only be used as necessary flavoring or seasoning agents in what you are eating, and that too, in appropriate amounts.
Indian spices offer the following health benefits:
1. Reduce inflammation
2. Relieve indigestion, nausea
3. Strengthen heart
4. Control BP and blood sugar
5. Reduce pain in joints
6. Reduce damage to blood cells
7. May act as an antiseptic
8. Reduce depression
9. Reduce bad cholesterol
10. Help in weight loss
11. Improve metabolism
12. Fight seasonal infections
Please note that none of this replaces qualified professional medical help and you should always seek out your doctor in case you are suffering from any serious disease. This is especially true if you have been facing several health issues or experiencing their symptoms over the past several days.
Here goes our list of the top five immunity-boosting common spices that you could use in your daily foods. They all have strong medicinal properties and can help your body’s defense system in top shape against daily seasonal infections. These double up as the most powerful immune-boosting herbs and are easily found in all parts of the world.
The first on our list is the most common ingredient of our food, yes, and it is turmeric. Known for its antibacterial and anti-inflammatory qualities, it occurs as a constant ingredient in all Indian kitchens. We have previously mentioned how it may be used to treat swelling and certain internal injuries, but this patented spice may also prevent heart diseases and arthritis.
Tip: If you fall ill more often, then you could be suffering from a deficiency of one or more nutrients. You should thus also take some supplements to boost the immune system like oatmeal, soups, yogurt, or probiotics to make up for them.
A common sight on most dining tables, black pepper is just what stands between you and a lot of health issues. This top-notch spice is known for its amazing healing powers and it thus finds ample usage in treating insect bites and itchy skin. The use of black pepper for immunity is evident in arthritis, diabetes, and preventing the spread of degenerative brain conditions like Parkinson’s disease.
We could not have possibly left ginger out of our discussion, even though it is not exactly a spice. It is known for its all-around medicinal properties that can cure morning or traveling sickness, nausea, muscular pains, and inflammation in joints. This sharp-tasting medicinal plant is just the Ayurvedic herb you can take as a part of all your foods throughout the day.
Did you know that ginger is used in a dried and powdered form to treat cold and cough and digestive disorders in Asian countries? Sucking it can get you over sickness like nausea and cough quickly!
Known as “laung” in Hindi, it is considered to be the favorite food of Lord Shiva, a prominent Hindu deity. It is one of the spices with the highest concentration of antioxidants, anti-inflammatory, anti-microbial, and anti-viral properties. Cloves are also a good source of Manganese and Vitamins C and K that help in forming strong bones, warding off dental problems, and curing food poisoning.
This one is sure to send down a shiver or two down your spine. Green Chilies are a rich source of Iron and Vitamin C, and the two come together to help you a great deal with your skin and digestive system. Its antioxidant properties may even reduce the bad effects caused by drinking too much alcohol. Indian rural households maintain that eating even one green chili seed can ward off dysentery.
Tip: The key to better living is to thus follow a healthy lifestyle and to stay away from negative habits like consuming too much alcohol or smoking cigarettes.
India is the land of Ayurveda, the science of a better life through natural foods and means. This is one good reason it relies on herbs and spices that naturally strengthen the body’s defenses against diseases. This ancient medicinal science relies on Mother Nature because Her blessings come as medicinal properties best absorbed through our daily eating habits.
Yes, cinnamon does strengthen your immune system. In addition to that, it also has the following health benefits:
1. Anti-viral, anti-bacterial, and anti-fungal properties
2. Rich in antioxidants
3. Reduces inflammatory
4. Improves the quality of gut bacteria
5. Normalizes BP and blood sugar
6. Reduces signs of indigestion
7. Fights bad breath
8. Slows down type-2 diabetes
A healthy lifestyle is a closed function of the healthy food one eats every day. India’s rich culinary arts are known for their generous use of medicinal and herbal spices, thus making its food culture among the best. You would always find a very strong presence of regional dietary derivatives in local food practices and they all offer enhanced health quotients to the natives.
It is for this reason that you would find people in the north eating spicier foods while those living in the western region prefer to go with “sweeter” varieties. Regardless of what region you live in, we suggest you stick to the immunity-boosting spices to prepare yourself better for seasonal infections.
Consulting a wellness expert is a good way to stay in sync with your body’s dietary requirements and meet them with nutritious food. Remember, the stronger your internal composition is, the more protected you would be from seasonal infections every day!