Baked Chicken & Brussels Sprouts recipe is rich in protein and low in calories. This American recipe is simply amazing for chicken lovers. Check out this recipe for dinner.
1 tablespoon olive oil
1 ¼ pounds skinless chicken breast
1 pound fresh Brussels sprouts
1 ½ cups chopped yellow onion
2 ½ tbsp fresh rosemary
1 ½ cups 99% fat-free chicken broth
Salt & black pepper to taste
1. Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes.
2. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Calories 135kcal, Fat 3.5g, Carbs 8.3g, Protein 17g.