Keto Wrap with Spinach, Herbs & Feta

Keto Wrap with Spinach, Herbs & Feta

Weight loss can be a hard experience, especially when you are on a restrictive diet.

When you’re on a keto diet, it’s really hard finding any low-carb wraps or any similar options while eating out. There are also very limited options for your at-home meal preps, especially when you are looking to eat those whole-grain sandwiches without any carbs.

This is just where my all-time favorite wrap of spinach, herb & feta wrap comes in.

I have replaced the usually used wrap with a wrap made of eggs and egg whites whipped together in sesame oil. This gives the wrap that specific texture that it needs to be perfect for filling. It tastes un-really good too. Follow this simple low-carb wrap recipe for those quick and carefree breakfasts that are gluten-free and taste just as delicious!


  • 5 large eggs

  • 3 large egg whites

  • 1 teaspoon sesame oil

  • ½ teaspoon salt

  • 2 cups spinach leaves

  • ½ cup crumbled feta

  • 4 leaves basil, roughly chopped

  • 3 whole sundried tomatoes, chopped

  • Optional: 1 teaspoon olive oil


For the Wrap

For the Wrap
  • In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.

  • Whisk together until the mixture is slightly foamy. About 30 to 1 minute of whisking should bring the desired consistency.

  • Use a non-stick pan or a pan prepared with cooking spray. (You may use a square 9 ½ non-stick pan for egg wraps).

  • Allow the pan to reach a medium heat.

  • Pour half of the egg mixture into the skillet, cover, and reduce the heat to medium-low.

  • Once the wrap is cooked through and there is no raw egg left in the center, remove it from the pan and cool on a paper towel or plate.

  • Prepare the second wrap in the same way, cooking medium-low and slow.

For the Filling

  • Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.

  • Portion out the feta, sun-dried tomatoes, basil, and oil (if using) and prepare to fill your wraps.

  • Begin with a layer of wilted spinach, followed with the feta, basil, and drizzle of oil.4.

  • Roll from one end to the other. Wrap in parchment to make eating on-the-go easier!

Nutritional Info

Keto Wrap with Spinach, Herbs & Feta Mevolife Nutritional Info

Serves 2

Nutritional value per serve:

  • Calories 360Kcal,

  • Fat 25g,

  • Carbs 4g,

  •  Protein 26.5g

The Keto Wrap with Spinach, Herbs, and Feta makes up for a fabulous option for those who are looking to start their day with a nutritious breakfast without any indulgences. It is a low-carb option with a wholesome deal of proteins and good fats, two facts that compliment your weight loss goals perfectly.

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