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ALCOHOL ABUSE AND WEIGHT GAIN CAN MAKE YOU ILL
Steffan 28 Feb  2020
There is a lot of difference between being fit and being fat. The latter comes w ... Read More
WHAT FOODS MAKE YOU FAT (AND WHAT ARE THEIR ALTERNATIVES)?
Smita 24 Feb  2020
What foods are making you fat? White foods are foods that have been refined and ... Read More
HERE’S HOW TO SNACK ON JUNK FOOD AND STILL NOT GET FAT!
Smita 18 Feb  2020
We live in an age of junk food, cola drinks, sweets, alcoholic beverages, and la ... Read More
BROWN RICE VS WHITE RICE: WHY SWITCHING TO BROWN RICE IS A GOOD MOVE?
Micheal Berger 04 Feb  2020
When it comes to diet foods, white rice isn’t the best option due to its high- ... Read More
SHOULD THYROID PATIENTS EAT EVERY 2 HOURS FOR WEIGHT LOSS?
Steffan 01 Feb  2020
Eating frequently can help you control your appetite, improve your focus, and ma ... Read More
HOW TO BREAK THE VICIOUS CYCLE OF EMOTIONAL EATING AND ACID REFLUX?
Simone 01 Feb  2020
Binge Eating Disorder (also called BED or Emotional Eating Disorder) refers to t ... Read More
HOW TO BEAT EMOTIONAL EATING (OR BINGE EATING) AND ACID REFLUX?
We tend to turn towards food for comfort at our weakest point emotionally. When ... Read More
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COVID 19 and Its Relation to the User’s Fitness Plans
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