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Smita 24 Feb  2020
Battling obesity or wondering how you gained so much flab in just a few months ( ... Read More
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The holiday season is all about celebrating, having fun, indulging in decadent d ... Read More
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Nia 19 Feb  2020
Kettlebells are some of the best workouts because they help us get maximum retur ... Read More
HERE’S HOW TO SNACK ON JUNK FOOD AND STILL NOT GET FAT!
Smita 18 Feb  2020
We live in an age of junk food, cola drinks, sweets, alcoholic beverages, and la ... Read More
YOUR CUP OF GREEN TEA WILL NEVER BE THE SAME AGAIN!
Pranshu 13 Feb  2020
As the world takes a detour from waking up to the aroma of the coffee, a separat ... Read More
WEIGHT LOSS TIP: BEST 9 HEALTHY LIQUID DIET OPTIONS IN SUMMERS IN PLACE OF SODA
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An average American drinks around 56 gallons of soda in a year. The innocent can ... Read More
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Nia 12 Feb  2020
For many years, the most loved nutrient by muscle and strength trainers is Prote ... Read More
HOW TO LOSE WEIGHT FAST WITH A KETOGENIC DIET IN 1 MONTH?
Micheal Berger 05 Feb  2020
Major research by National Center for Health Services over the period from 2013- ... Read More
BROWN RICE VS WHITE RICE: WHY SWITCHING TO BROWN RICE IS A GOOD MOVE?
Micheal Berger 04 Feb  2020
When it comes to diet foods, white rice isn’t the best option due to its high- ... Read More
HYPOTHYROIDISM: SHOULD YOU EAT EVERY 2 HOURS FOR WEIGHT LOSS?
Steffan 01 Feb  2020
Hypothyroidism refers to a serious medical ailment in which a person suffers fro ... Read More
HOW TO BREAK THE VICIOUS CYCLE OF EMOTIONAL EATING AND ACID REFLUX?
Simone 01 Feb  2020
Binge Eating Disorder (also called BED or Emotional Eating Disorder) refers to t ... Read More
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