There’s a stigma attached to being overweight. Whether it’s the wafer-thin m ... Read More

Our body needs all the nutrients like fats, carbs, proteins, and fibers but in t ... Read More

There isn’t a standard for regular bowel movements for any one person througho ... Read More

The human body works on the principle of a barter system, one that is focally de ... Read More

Psychology and our love for eating can play a crucial role in satiating our hung ... Read More

If it were only about sipping one hot cup of green tea, it wouldn’t be so diff ... Read More

The basics of gaining muscle, being informed keeps you from losing motivation wh ... Read More

Did you just look at yourself in the mirror and sigh to yourself, saying ‘I wi ... Read More

Are you an independent personal trainer who is looking to expand his professiona ... Read More

Don’t forget to do cardio even on gym-less days as it plays the key role in he ... Read More

Weight loss is just what happens when someone throws their unhealthy eating habi ... Read More

Weight loss is a time- and resource-intensive process and it makes people go to ... Read More