Smart ways to lose belly fat or potbelly faster
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There’s a stigma attached to being overweight. Whether it’s the wafer-thin m ... Read More

Daily fat and calorie requirement
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Our body needs all the nutrients like fats, carbs, proteins, and fibers but in t ... Read More

Home remedies for constipation and indigestion
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Portion Control: The Perfect Counter to Obesity
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The human body works on the principle of a barter system, one that is focally de ... Read More

9-indian-spices-that-help-you-lose-weight-at-home-faster-thumb
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Psychology and our love for eating can play a crucial role in satiating our hung ... Read More

Green Tea: This is how you can eat your cake and have it too!
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If it were only about sipping one hot cup of green tea, it wouldn’t be so diff ... Read More

Building Muscle Mass!
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The basics of gaining muscle, being informed keeps you from losing motivation wh ... Read More

Want to lose 10 kg weight in just 2 weeks? Here’s how!
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Did you just look at yourself in the mirror and sigh to yourself, saying ‘I wi ... Read More

Workout Sessions That Are Costing You Time, Results, And Even Clients!
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Are you an independent personal trainer who is looking to expand his professiona ... Read More

Quick Home Cardio!
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Don’t forget to do cardio even on gym-less days as it plays the key role in he ... Read More

Weight Loss: Do Healthy Eating Habits and Cycling Go Together?
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Weight loss is just what happens when someone throws their unhealthy eating habi ... Read More

The Psychology of Weight Loss: The Pareto Principle, Tips, and Caution
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