“I exercise a lot but am still not able to lose weight!”

According to a recent report in Forbes magazine, 74% of Americans over the age o ... Read More

All exercises are good, but when talking specifically for weight loss, it’s re ... Read More

We are presenting three excellent, delicious, and healthy foods for our vegetari ... Read More

Psychology says that we can form a habit in 21 days. So, if you embark on a fitn ... Read More

Honey, often described as the Nectar of the Gods, is a thick, sticky, golden liq ... Read More

Amino acids are complex organic compounds made of amino and carboxyl functional ... Read More

Parsley is a popular species of flowering plant in the family Apiaceae. Native t ... Read More

Here’s an interesting story we’d like to tell today. There were two friends, ... Read More

Sugar and oily foods are often indulgent causes for several thousand people acro ... Read More

Unwanted weight gain and food cravings are synonymous terms that often cause bot ... Read More

While many people think that buckwheat is a cereal grain, it is a fruit seed tha ... Read More