You’ve done more than your fair share of squats and lunges but the dream of a ... Read More

Craving unhealthy foods is at its peak when you least expect it- be it during a ... Read More

Sometimes losing weight at a certain time duration has little to do with exercis ... Read More

Visceral fat (also called organ fat or intra-abdominal fat) is the accumulation ... Read More

MevoLife is your go-to app for health and wellness, and fitness and nutrition. I ... Read More

No childhood is complete without those sweet memories of homemade crepes. My mot ... Read More

Also known as selective hunger or free-time hunger, food craving refers to the s ... Read More

Here comes the star of all the grains- quinoa. It is a tiny, bead-shaped, bitter ... Read More

Losing weight is hard and doing so in a calculated and healthy way is harder sti ... Read More

If there is one word that is always associated with unwanted weight gain and dia ... Read More

It was the festive season and you have been binging through the week. You wake u ... Read More

There comes a time in every fitness professional’s time that every weight-loss ... Read More