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Craving unhealthy foods is at its peak when you least expect it- be it during a ... Read More
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Sometimes losing weight at a certain time duration has little to do with exercis ... Read More
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Visceral fat (also called organ fat or intra-abdominal fat) is the accumulation ... Read More
MEVOLIFE: THE INDISPENSABLE ANDROID HEALTH & FITNESS APP
Simone 22 Feb  2019
MevoLife is your go-to app for health and wellness, and fitness and nutrition. I ... Read More
HEALTHY VANILLA CREPES | MEVOLIFE
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No childhood is complete without those sweet memories of homemade crepes. My mot ... Read More
HOW TO STOP FOOD CRAVINGS, ANYTIME AND ANYWHERE?
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Also known as selective hunger or free-time hunger, food craving refers to the s ... Read More
8 REASONS WHY YOU SHOULD EAT QUINOA FOR WEIGHT LOSS EVERYDAY
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Here comes the star of all the grains- quinoa. It is a tiny, bead-shaped, bitter ... Read More
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Losing weight is hard and doing so in a calculated and healthy way is harder sti ... Read More
HYPOGLYCEMIA: CAUSES, SYMPTOMS, AND 15 HIGH-SUGAR FOODS YOU SHOULD EAT LESS!
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If there is one word that is always associated with unwanted weight gain and dia ... Read More
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Simone 08 Feb  2019
It was the festive season and you have been binging through the week. You wake u ... Read More
12+ SMART TIPS TO BEAT A WEIGHT-LOSS PLATEAU- NO MATTER WHAT!
Simone 07 Feb  2019
There comes a time in every fitness professional’s time that every weight-loss ... Read More
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