WHY YOU SHOULD NOT WORKOUT WITHOUT STRETCHING OR WARM UPS?
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Many people make a simple mistake when they are beginning their fitness journey. ... Read More
Steffan 18 Aug  2018
Checkout this super simple, extremely nutritious and healthy breakfast recipe of ... Read More
INTOLERANCE TO GLUTEN AND FRUCTOSE IS SCARY. HERE’S WHAT’S WORSE!
Jane 16 Aug  2018
It is estimated that gluten intolerance affects 15% of the US population, with 9 ... Read More
GET OUT OF WEIGHT LOSS TRAP: KNOW WHY YOUR DIET IS NOT WORKING
Nia 16 Aug  2018
Its just 2 weeks from a wedding and you want to lose weight fast? You require a ... Read More
WHY YOU SHOULD GO FOR FERMENTED FOODS LIKE KOMBUCHA?
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Fermented foods are foods that have been preserved through a process of fermenta ... Read More
THE ADVERSE EFFECTS OF SITTING FOR LONGER HOURS (AND HOW TO DEAL WITH IT)?
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A sedentary lifestyle means that you spend a major part of your day sitting in y ... Read More
STRESS AND DIET: 3 FACTORS AND 6 FOODS TO AVOID
Shomaila 10 Aug  2018
In our busy and overscheduled lives, stress regularly affects our mood, positivi ... Read More
VANILLA SOY LATTE
Nia 10 Aug  2018
This vanilla soy latte recipe is a refreshing way to get your daily dose of coff ... Read More
WHY RUNNING IS GOOD FOR WEIGHT LOSS?
Simone 08 Aug  2018
Running is a great way to lose weight and burn body fat linearly. As an activity ... Read More
Steffan 03 Aug  2018
A frittata is an easy to make egg based Italian breakfast dish with just a few i ... Read More
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