the importance of stretching for fitness exercises and weight loss
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Many people make a simple mistake when they are beginning their fitness journey. ... Read More

Granola Yogurt
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Checkout this super simple, extremely nutritious and healthy breakfast recipe of ... Read More

what is gluten intolerance and what is a gluten-free diet?
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It is estimated that gluten intolerance affects 15% of the US population, with 9 ... Read More

Get Out Of Weight Loss Trap: Know Why Your Diet Is Not Working
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Its just 2 weeks from a wedding and you want to lose weight fast? You require a ... Read More

Why you should go for Fermented Foods like Kombucha?
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Fermented foods are foods that have been preserved through a process of fermenta ... Read More

The Adverse Effects Of Sitting For Longer Hours (and How to Deal With It)?
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Stress and Diet: 3 factors and 6 Foods to Avoid
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In our busy and overscheduled lives, stress regularly affects our mood, positivi ... Read More

Vanilla Soy Latte
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This vanilla soy latte recipe is a refreshing way to get your daily dose of coff ... Read More

Why Running is Good for Weight Loss?
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Running is a great way to lose weight and burn body fat linearly. As an activity ... Read More

Breakfast Frittata
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A frittata is an easy to make egg based Italian breakfast dish with just a few i ... Read More

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