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There’s a stigma attached to being overweight. Whether it’s the wafer-thin millennial Miley Cyrus or the emaciated-looking veteran Demi Moore, pictures of leaner (and fitter) celebrities are thrust in our faces every day. We are constantly reminded that being fit is equivalent to being rich, successful, famous, beautiful- and just about being awesome.
Our culture too does its part in making it very hard for overweight people to have good self-esteem and confidence. Naturally thin people may not always realize this but overweight people do struggle with body image issues all their lives. This lack of confidence and feeling of inferiority makes it all the more difficult to stay motivated about pursuing weight loss.
Several thousand people try their luck to be slimmer and more attractive but a few succeed. The worst giveaway for being overweight is a potbelly. Not only can it make you look unattractive, but it can also cause several ailments related to the mind and body. We thus figured that you should motivate yourself to melt some flab on your abdominal region- and if you too are losing hope, here’s how you can make a difference in your life.
Approximately eight weeks.
Please note that weight loss is a way more complicated process than just eating less and moving more. We would break some of its principles down for you and we would share steps to keep you motivated during the process. You can use them all to pursue your goal ahead every day.
Far too many people in the world sway between experiencing weight losses and weight gains all their lives. They usually end up losing and gaining almost the same pounds over and over again, and they still do not consider changing their bad habits.
This phenomenon is called the Weight Loss Plateau. It arises when you take a disciplined diet and lose some weight but then you regain a lot more, once you give up on the restrictions. It occurs because your body is quickly trying to compensate for its loss of energy during the days you were on a restricted diet. If you are suffering from this issue, we suggest that you consult a fitness trainer promptly.
There is one more important fact for you to consider. Your body is a natural entity and it has developed thus over several years. This is proportionally related to dietary and cultural preferences, and your lifestyle and sleep patterns. Add to it your religious preferences, and you could be in some serious spin through the story.
Here’s how you can lose your muffin top naturally:
1. Eat protein- and fiber-rich foods
2. Eat whole-grain foods
3. Stay away from stress
4. Check your medications
5. Avoid processed foods
6. Snack on veggies and whole-grain foods
7. Observe a fast every week
8. Eat fruits and vegetables
9. Use smaller plates (portion control)
10. Eat slowly and mindfully
11. Sleep for 6 hours every night
12. Stay away from fatty and oily foods
13. Go for monounsaturated fats instead of saturated ones
14. Drink more water
15. Stay away from alcohol and fast foods
16. Do strength training in a gym
17. Cut down on sugar
18. Cut down on tea and coffee
19. Use healthy cooking oils
20. Include eggs or cheese in your diet
21. Include probiotics in your diet
22. Resist the habit of binge eating
23. Exercise and meditate every day
24. Be positive
25. Go for restrictive diets
26. Consult a nutritionist for a personalized diet plan
Suggested article: Weight Loss: Spice up your life and trick yourself into believing that it’s possible!
You can surely shed some extra flab and that you might see some positive differences in your body over the first two weeks. You should also consult a fitness trainer to ensure that your weekly progress is going in the right direction. Even if you think there is nothing that’s changing (and you will feel it), you should still not give up. The change is just around the corner.
There are immense benefits of being in shape, especially if you are overweight or obese. And they are related to your physical appearance and psychological identity too. You would get that confidence back, your metabolism might shoot up by 250%, your sleep patterns would be better, and you would even notice a glow on your face.
Here are some benefits of shedding those extra pounds on your body (or belly):
1. You look more attractive
2. Your metabolism improves
3. Pains in different body parts disappear
4. It improves your mood
5. It motivates you to workout
6. It cuts down the risk of heart ailments
7. Improves blood sugar and blood pressure
8. Cuts the risk of diabetes and thyroid
9. Your kidneys perform better
10. It reduces inflammation
Losing weight around your abdominal region would make you healthier. You would feel energetic, your clothes would fit better, you would start getting compliments, and your attitude would show it. A confident person is more likely to stay motivated about a diet and exercise regimen throughout the course.
Belly fat is the first sign of being obese and overweight. It may result from indulgent eating practices like taking fewer proteins and fiber, consuming alcohol and excess fats, being fatigued and stressed all the time, sitting for long hours, and not working out enough. Imagine the positive results you could get from making several recommended changes against these bad habits this year!
Melting getting rid of your potbelly would never hurt you. You will become slimmer, more agile, more attractive, and more graceful. You could have lowered healthcare costs and people would take you as an example to follow too. For starters, you could wear nice clothes and makeup to look good and keep your spirits high.
Here’s how to look more attractive while reducing some extra flab off your tummy:
Stand straight and tall to look your thinnest and feel more confident. You can get started with this Yoga asana to straighten your spine.
Take the advice of an expert hairstylist. Some styles instantly make your face look leaner, and a trendy new look may be just the lift your confidence needs.
Buy a pair of heels and designer shoes. They will give you some extra height to enhance your silhouette and your confidence.
Well-tailored clothes that fit well can make you look better than you are. We also recommend checking the latest fashion trends with a stylist online.
Ill-fitted clothes are uncomfortable and a constant reminder of your weight. Wear clothes of the correct size for comfort and confidence.
What are the styles and colors that hide your bulges? Perhaps layering makes you look slender? Maybe black makes you look lean?
A nice handbag, a great pair of shoes, or an elegant set of earrings can instantly lift your mood and do wonders for your self-esteem.
A smartphone’s-based body fat calculator app is a smart and methodical way to keep a check on how you are losing weight.
Weight loss and confidence are deeply intertwined. Confidence can help accelerate the process of shedding some extra flab and vice versa. Don’t let your confidence take a beating because you’re not at your ideal weight but rather use it as a reason to get to a healthy and fitter body.
Every human body is unique and thus has different fitness needs. Even if there are two persons of the same height and same weight with identical eating habits, they both would need a unique and personalized fitness schedule and routine to get the job done. There’s no one size that fits all. free app-based BMI Calculator
We welcome you to use this online Body Mass Index Chart (ref: National Heart, Blood, and Lung Institute ). You can also check out this that measures your data in feet and kgs. You should use this body fat calculator every week to keep a check.
Body Mass Index (or BMI) is an indicator of a person’s health and fitness, or more specifically obesity. It is defined as the body mass (in kilograms or kgs) divided by the square of the body height (in meters). The resulting value is expressed in units of kg/m2.
You can calculate your Body Mass Index or BMI in kg and feet, using the formula below:
BMI (kg/m^2) = (Your weight/Square of your height)
To calculate BMI in pounds and inches, you can use the following formula:
BMI (lb/in^2) = (Your weight/Square of your height)*703
Underweight (Severe thinness)
Underweight (Moderate thinness)
16.0 – 16.9
Underweight (Mild thinness)
17.0 – 18.4
18.5 – 24.9
25.0 – 29.9
Obese (Class I)
30.0 – 34.9
Obese (Class II)
35.0 – 39.9
Obese (Class III)
Weight loss is a long and tiring journey but if you stick with it, the results are satisfying. If it were easy, everybody would be able to do and achieve what they’d wanted to. It is easy to get demotivated and off-track in this long and tedious journey but aspirants who stay consistent and positive achieve better results over time.
Here are some tips which will help you stay motivated to jump over all the hurdles to achieve your goals:-
Want to get instant inspiration to stick to your goals? Remind yourself of why you started this in the first place. Quizzing yourself about it would help you find a new boost to your motivation levels. Nothing works better than self-motivation to keep you dedicated to your goals.
Rather than getting frustrated by being focused on weight scales, concentrate on your happy and relaxed mood after you have eaten something healthy or worked out. The amazing feeling you get after a good workout not only helps in burning calories but also acts as a reinforcement and motivation angle!
To be successful, the first thing is to get the planning right. Treat your goals as objectives and once you’ve determined what and when you want to achieve, work backward to create a monthly plan of realistic action. Keep your plans free of ineffective strategies like fad/crash diets or fasting.
A personal trainer is someone who has already walked up and down the path that you are planning to walk. Your fitness is a long-term investment and working under an expert can help you get dividends, especially if you are exercising as per a personalized workout plan. If you are short on time and budget, consulting a fitness trainer virtually is a good way to start.
Instead of waiting until you’ve reached the final finish line, keep smaller goals, and as soon as you achieve reward yourself for the good work. Rewards such as a cheat day or a day off the exercises keeps you interested and motivated in the long run. If you follow this strategy you will be able to sail smoothly through this journey.
Display your favorite pair of skinnies or bikini as a motivator in your wardrobe. Pick up something that you’ll look forward to wearing and hang it in your wardrobe. Try it in front of a mirror and see the areas you need to work upon to make that dress look fab. This practice will spike up your motivation when you hit the gym or workout zones next time!
When it comes to losing weight, staying competitive will always make you successful. It has been shown through various studies that group or team-based workouts can help you lose up to 20% more weight if you have shared fitness goals as compared to the situation when you are working out alone. So rather than going for a workout alone take your friends or family members along to reap more benefits!
Our bodies are closely related to the way they consume and release energy. We get energy from the food we eat and we trade it for our daily activities. If the intake is lesser, we feel lethargic and ill, while when we expend less, we get obese and ill. The funny thing is that we would get ill anyway if we are not balancing it daily.
This paves the way to having an awesome morning schedule to power you through the day. Simply put, when we eat more than we can burn through activities, we court disaster. Our body cells grow or shrink in the same proportion, even though their number stays almost the same. This causes us to become skinner or obese, and both extremes are not welcomed.
Consulting some of the world’s best fitness trainers through a video or audio session can help you get better results with your workouts. As you motivate yourself with these tips, working out under qualified guidance would also help you in shedding the flab on your midsection and lower body at a much faster rate. The best thing is that you can get gaming with a live consulting session from your smartphone right now!