Veggie Egg Salad
Veggie Egg Salad is a colorful super healthy salad. You can serve it as a light meal or add in a healthy breakfast option. Egg and veggie are the best combination for nutricious diet.
3 tbsp nonfat plain yogurt
3 tbsp reduced-fat mayonnaise
¼ tsp freshly ground pepper
⅛ tsp salt
8 hard-boiled eggs
½ cup finely chopped carrot
½ cup chopped cucumber
¼ cup sliced scallions
1. Combine yogurt, mayonnaise, pepper and salt in a medium bowl.
2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in carrot, cucumber and scallions.
3. To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Calories 136kcal, Fat 8g, Carbs 8g, Protein 11g.
Stay upto date with our latest news and products.
Your email is safe with us, we don't spam