Vegetable Oats Soup

Vegetable Oats Soup

Vegetable Oats Soup is a yummy oats recipe. The easy-to-prepare recipe would be your favorite breakfast or can add to your dinner as a light dish. Try this healthy recipe.


  • ¼ cup finely chopped mint leaves

  • ½ cup finely chopped cabbage

  • ½ cup finely chopped carrot

  • ½ cup quick cooking rolled oats

  • 2 tsp oil

  • 2 tsp finely chopped garlic

  • ½ tsp finely chopped ginger

  • 2 tsp finely chopped green chillies

  • 1 tsp soy sauce

  • 3 cups basic vegetable stock

  • Salt and black pepper

  • 2 tsp lemon juice


1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.

2. Add the cabbage and carrot and sauté on a medium flame for 2 minutes.

3. Add the oats and sauté on a high flame for 1 to 2 minutes.

4. Add the soy sauce and basic vegetable stock, mix well and bring to a boil.

5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.

6. Serve immediately garnished with a sprig of mint.

Serves 4

Nutritional Info

Calories 72kcal, Fat 3.5g, Carbs 8.5g, Protein 1.7g.