Tomato Lentil Shorbais a low-fat protein-rich dish. This healthy soup has included warm spices, and vegetables. Try this spicy warm soup in winter.


    •  ½ yellow onion, diced

    •  1 small carrot, diced

    •  1 tsp. freshly grated ginger

    •  3 cloves garlic, minced

    •  1 tbsp curry powder

    •  1 tsp fenugreek seeds

    •  1 ½ cups vegetable broth

    •  ¼ cup tomato paste

    •  ¼ cup brown or green lentils

  •  1 Yukon Gold potato, diced


1. Over medium-high heat, saute the onion until it is brown. Reduce the heat to medium. Add the carrot, ginger, garlic, curry powder, and fenugreek, sauteing them for about 1 minute.

2. Add the veggie broth and tomato paste, stirring until the tomato paste is thoroughly combined with the broth. Bring the soup to a simmer. Add the lentils and stir. Once the soup comes back to a simmer, cover the pot and reduce the heat to low. Cook the soup for 20 minutes. Add the potato; cook the soup, covered, for 5 more minutes.

Serves 3

Nutritional Info

Calories 222kcal, Fat 1g, Carbs 46g, Protein 7.5g.

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