PF03JAB4VD

Tomato Lentil Shorba

Tomato Lentil Shorba

Tomato Lentil Shorbais a low-fat protein-rich dish. This healthy soup has included warm spices, and vegetables. Try this spicy warm soup in winter.

Ingredients

  • ½ yellow onion, diced

  • 1 small carrot, diced

  • 1 tsp. freshly grated ginger

  • 3 cloves garlic, minced

  • 1 tbsp curry powder

  • 1 tsp fenugreek seeds

  • 1 ½ cups vegetable broth

  • ¼ cup tomato paste

  • ¼ cup brown or green lentils

  • 1 Yukon Gold potato, diced

Method

1. Over medium-high heat, saute the onion until it is brown. Reduce the heat to medium. Add the carrot, ginger, garlic, curry powder, and fenugreek, sauteing them for about 1 minute.

2. Add the veggie broth and tomato paste, stirring until the tomato paste is thoroughly combined with the broth. Bring the soup to a simmer. Add the lentils and stir. Once the soup comes back to a simmer, cover the pot and reduce the heat to low. Cook the soup for 20 minutes. Add the potato; cook the soup, covered, for 5 more minutes.

Serves 3

Nutritional Info

Calories 222kcal, Fat 1g, Carbs 46g, Protein 7.5g.