Tempeh Chili
Tempeh Chili. Check out this tempeh Chili vegan recipe which is a great snack. It's full of flavour and protein-rich.
Ingredients
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2 Tbsp Olive Oil
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½ Tbsp Onion
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100g Tempeh
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1 Tbsp Green Peppers
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1 Tbsp Celery
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1 Clove Garlic
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½ Cup Tomato Sauce
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¼ Tsp Cumin
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¼ Tsp Chili Powder
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¼ Tsp Red Pepper Flakes
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½ Tbsp Scallions
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¼ Cup Red Kidney Beans
Method
1. Heat the olive oil in a large pot over medium heat. Add the onions, cook for a few minutes, and then add the tempeh. Cook till the tempeh begins to brown, 5 to 8 minutes. Add the green pepper and celery and cook till they're tender, another 5 minutes. Add the garlic. Continue cooking another two minutes.
2. Add all of the remaining ingredients, along with half a cup of water. Reduce heat to a simmer and cook until the chili is fragrant, warm, and the flavors have come together (25 to 30 minutes). Add more water as needed, if the chili becomes too thick. Serve, sprinkled with green onion or scallions.
Serves 1
Nutritional Info
Calories 526kcal, Fat 38g, Carbs 27g, Protein 23.8g.
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Paris
Jun 19, 2021