If you want to eat something delicious in your dinner, Here is this Stir Fry Tofu & Veggies with Brown Rice recipe for you, Check out this recipe.
Water, 4 fl oz
1. Cook brown rice according to package directions.
2. Heat sesame oil and add onions and fresh garlic. Stir fry until onions are translucent. Add fresh broccoli and cabbage, stirring occasionally. Season with garlic powder and black pepper to taste.
3. Add 2 fl. oz. of water and remaining vegetables. Add 2 tbsp. of oyster sauce and remaining 2 fl. oz. of water and stir until oyster sauce has mixed well with all ingredients. Add firm tofu until the last minute or two of cooking time and cover. Take the pan off heat and stir before serving.
Calories 228kcal, Fat 11g, Carbs 30g, Protein 20.1g.