Stir Fry Tofu & Veggies With Brown Rice

Lee 16 Nov, 2021

If you want to eat something delicious in your dinner, Here is this Stir Fry Tofu & Veggies with Brown Rice recipe for you, Check out this recipe.


    •  1 block Tofu, strained & sliced

    •  Coarsely chop 2 cups fresh cabbage

    •  Sliced 1 cup sweet red pepper

    •  1 medium carrot, sliced

    •  Coarsely chop 1 bunch of broccoli

    •  1 sliced onion

    •  Coarsely chop 3 cloves garlic

    •  Oyster Sauce, 2 tbsp

    •  Sesame Oil, 1 tbsp

    •  Pepper, black, 1 dash

    •  Garlic powder, 1 tsp

    •  Brown Rice, long grain, 1 cup

  •  Water, 4 fl oz


1. Cook brown rice according to package directions.

2. Heat sesame oil and add onions and fresh garlic. Stir fry until onions are translucent. Add fresh broccoli and cabbage, stirring occasionally. Season with garlic powder and black pepper to taste.

3. Add 2 fl. oz. of water and remaining vegetables. Add 2 tbsp. of oyster sauce and remaining 2 fl. oz. of water and stir until oyster sauce has mixed well with all ingredients. Add firm tofu until the last minute or two of cooking time and cover. Take the pan off heat and stir before serving.

Serves 4

Nutritional Info

Calories 228kcal, Fat 11g, Carbs 30g, Protein 20.1g.

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