Spinach & Feta Egg Whites

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Lee 28 May, 2021

Spinach & Feta Egg Whites are full of flavour and a beautiful combination of greeny spinach and white egg. Eggs and spinach both are a nutritional powerhouse.

Ingredients

    •  3 egg whites

    •  2 cups fresh baby spinach

    •  1 Italian tomato, chopped

    •  ¼ cup chopped onion

    •  ¼ cup crumbled feta cheese

  •  Salt & pepper to taste

Method

1. Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent.

2. Add 3 egg whites, tomato, spinach and cook until cooked through.

3. Just before you are ready to take off heat, take 1/2 of the feta cheese and throw in pan and melt.

4. Top with remaining crumbled cheese and salt and pepper to taste.

Serves 1

Nutritional Info

Calories 197kcal, Fat 8g, Carbs 13g, Protein 19g.

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