Spiced Edamame Chickpea Filled Pitas
Spiced Edamame Chickpea Filled Pitas is an excellent lunch recipe. Cooking steps are also accessible. This protein-rich dish is loaded with light and fresh flavor.
Ingredients
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1 cup cooked chickpeas
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3-4 tablespoons nonfat plain Greek Yogurt
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¼ teaspoon garlic salt
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1-2 teaspoons Sriracha sauce, or to taste
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2 teaspoons fresh lemon juice
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⅓ cup shelled edamame (green soy beans)
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1 green onion , finely chopped
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1 large celery stalk , finely diced (about ⅓ cup)
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2 tablespoons finely chopped sun-dried tomatoes
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Salt & pepper to taste
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1 cup torn curly lettuce
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2 thin whole wheat pitas unsliced
Method
1. Place chickpeas in a medium bowl and mash with a fork until broken up but still slightly chunky. Stir in yogurt, garlic salt, Sriracha sauce and lemon juice until well combined. Stir in edamame, onion, celery and sun-dried tomatoes. Taste the mixture and add salt, pepper and more Sriracha sauce if desired.
2. Divide lettuce evenly between pitas, top with salad and enjoy. If you like a little extra zing in your salad serve the pitas with sliced lemons.
Serves 2
Nutritional Info
Calories 320kcal, Fat 5.5g, Carbs 49g, Protein 24.4g.
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Alabama
Dec 21, 2021