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Peanutty Chicken Soup, This recipe contains a high amount of protein, fiber, antioxidants, fatty acids etc and these all ingredients are essential for weight loss. So if you want to lose weight check out this recipe.
1 tbsp sesame oil
18 oz boned and skinless chicken
1 cup onion, chopped
1 tbsp garlic, minced
1 tbsp curry powder
½ tsp black pepper
1 tsp red pepper flakes
6 cups fat free chicken broth
½ cup tomato paste
2 cups stewed tomatoes
½ cup raw peanut butter
1. Heat sesame oil over medium heat in a large pot and saute' chicken.
2. Add onions and garlic and cook until onions become translucent and then add all other ingredients.
3. Cook until heated and the ingredients are done.
Calories 222kcal, Fat 11g, Carbs 13.6g, Protein 20.5g.