Parval is rich in Protein, Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C. This is also a good source of calcium. Parval controls cholesterol levels because it has very less calories.


2 Tbsp Oil

1 Pinch Asafoetida

½ Tsp Mustard seeds

½ Tsp Cumin seeds

1 ½ Pound Parval

Salt To Taste

Potatoes 2

1 Tsp Green Chilies Paste

1 Tsp Garlic paste

A Pinch of Turmeric Powder

1 Tsp coriander & cumin powder

1 Tbsp sesame seeds

1 Tbsp lime juice

Sugar To Taste

Chopped Fresh Cilantro


1. Heat a pan with a couple of tablespoons of oil, add asafoetida, mustard seeds and cumin seeds.

2. When they crackle add the cut vegetables and stir gently.

3. Add the salt and stir well. After about 2 minutes add the potatoes, stir gently, cover and let it cook for a few more minutes on medium heat.

4. Add green chili paste and garlic paste. Mix well, cover again and cook.

5. After about 10 to 12 minutes, uncover and add turmeric powder, coriander and cumin powder, sesame seeds. Stir and let it cook for about 5 minutes uncovered.

6. Add lime juice and sugar to taste. Mix well.

7. Garnish with finely chopped cilantro and turn off the stove.

Serves 6

Nutritional Info

Calories 128kcal, Fat 7g, Carbs 17g, Protein 3g.

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