Palak Shorba or you can say palak soup, is a super healthy dish for all kinds of health-conscious people. This healthy and tasty soup contains lots of nutrition which is required for a healthy body and this recipe is very good for heart patients also.


    •  4 cups chopped spinach

    •  2 tbsp mint leaves

    •  2 to 3 green chillies

    •  1 cup milk

    •  Salt to taste

    •  1 tsp freshly ground black pepper

    •  1 tsp lemon juice

    •  1 tbsp ghee

    •  1 tbsp crushed garlic

  •  1 tbsp ginger juliennes


1. Boil 2 cups of water in a pan. Add the spinach and cook for 3 to 4 minutes. Drain and keep aside to cool.

2. Combine the spinach, mint leaves and green chillies and blend in a mixer to a smooth purée.

3. Transfer it into a deep pan, add the milk and 1½ cups of water and bring to boil.

4. Add the salt, black pepper powder and lemon juice, mix well and simmer for 1 to 2 minutes.

5. For the tempering, heat the ghee in a small pan, add the garlic and sauté till it turns golden brown.

6. Add this tempering to the palak shorba. Mix well and simmer for 2-3 minutes.

7. Serve hot garnished with ginger juliennes.

Serves 4

Nutritional Info

Calories 110kcal, Fat 7g, Carbs 4.8g, Protein 3.5g.

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