Oven Roasted Salmon & Tomatoes on a Bed of Rice

Oven Roasted Salmon & Tomatoes on a Bed of Rice, These ingredients are an eclectic mix.

Which gives an amazing taste, so try this recipe in your lunch.


    •  1 cup long-grain rice

    •  1 pint grape tomatoes

    •  1 tablespoon olive oil

    •  1½ pound skinless salmon fillet

    •  2 teaspoons curry powder

    •  Kosher salt and black pepper

  •  ¼ cup torn fresh basil


1. Heat oven to 400º F. Cook the rice according to the package directions.

2. Meanwhile, toss the tomatoes, oil, and ¼ teaspoon each salt and pepper on a rimmed baking sheet.

3. Nestle the salmon among the tomatoes. Season with the curry powder, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.

4. Serve over the rice and sprinkle with the basil.

Serves 4

Nutritional Info

Calories 500kcal, Fat 14g, Carbs 42g, Protein 43g.

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