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Oaty Meatloaf

Oaty Meatloaf

Oaty Meatloaf is a nutritious recipe which is very easy and quick to assemble. The teste of meatloaf is great and looking also tempting.

Ingredients

2 pounds ground beef

1 cup quick cooking oats

1 onion, chopped

½ cup milk

2 eggs

¼ cup ketchup

¼ cup chopped fresh parsley

1 clove garlic, minced

1 teaspoon salt

½ teaspoon dried basil

¼ teaspoon ground black pepper

2 tablespoons ketchup

4 slices low fat Cheddar cheese, halved

Method

1. Preheat oven to 350 degrees F (175 degrees C).

2. Mix ground beef, quick oats, onion, milk, eggs, 1/4 cup ketchup, parsley, garlic, salt, basil, and black pepper together in a large bowl until thoroughly combined; pat the mixture into a 9x5-inch loaf pan.

3. Bake meatloaf in the preheated oven until firm and no longer pink inside, 1 to 1 1/4 hours. An instant-read meat thermometer inserted into the center of the meat loaf should read at least 160 degrees F (70 degrees C).

4. Remove from oven, spread 2 tablespoons ketchup over loaf, and top with Cheddar cheese slices; return to oven and bake until cheese has melted, about 5 more minutes.

Serves 8

Nutritional Info

Calories 342kcal, Fat 20g, Carbs 12g, Protein 26g.