Oats & Tomato Soup is a healthy dish. Fiber, iron and antioxidant-rich this soup helps to maintain lower blood pressure sugar, eases constipation and many other benefits of this soup.
1 onion, chopped
3 cloves crushed garlic
3 ½ tablespoons margarine
14.5 oz can stewed tomatoes
4 cups water
Salt and pepper to taste
¾ cup rolled oats
1. In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
2. Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
3. While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.
Serves 4
Calories 180kcal, Fat 10g, Carbs 19g, Protein 3.5g.
