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Oats Dates Muffins

Oats Dates Muffins

Oats Dates Muffins are so yummy and delicious dessert. Crunchy oats and sweet dates combination are awesome and flavorful. Check out this healthy recipe.

Ingredients

1 cup all-purpose flour1 cup all-purpose flour

2 teaspoons baking powder

½ teaspoon baking soda

½ teaspoon salt

1 cup rolled oats

1 cup milk

⅓ cup packed brown sugar

2 egg whites

⅓ cup butter, melted

¼ cup applesauce

½ cup chopped pitted dates

Method

1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.

2. In a bowl, mix the flour2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.

3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

Serves 6

Nutritional Info

Calories 164kcal, Fat 6g, Carbs 24.5g, Protein 3.5g.