Oats Dates Muffins are so yummy and delicious dessert. Crunchy oats and sweet dates combination are awesome and flavorful. Check out this healthy recipe.
1 cup all-purpose flour1 cup all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup rolled oats
1 cup milk
⅓ cup packed brown sugar
2 egg whites
⅓ cup butter, melted
¼ cup applesauce
½ cup chopped pitted dates
1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.
2. In a bowl, mix the flour2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.
3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.
Calories 164kcal, Fat 6g, Carbs 24.5g, Protein 3.5g.