Nutri Matar Aloo

Nutri Matar Aloo, this recipe has an abundant amount of protein. So It is a great recipe for vegetarians. This classic and tasty recipe can serve with paratha or rice.

Ingredients

- ½ Kg Soya Chunks Nutrela
- 2 Pieces Potato
- 1 Small Cup Peas
- 12-15 Pieces Garlic
- 3-4 Pieces Ginger
- 4-5 Pieces Cloves
- 1-2 Pieces Bay Leaves
- 1-2 Pieces Cinnamon
- 1 Tsp Salt
- 1 Tsp Chicken Masala
- ½ Tsp Turmeric Powder
- ½ Tsp Red Chilli Powder
- ½ Tsp Garam Masala
- 3 Big Onions
- 3 Big Tomatoes
- 2 Tbsp Coriander Leaves
3-4 Tbsp Oil

Method

1. Soak the Soya bean for 4-5 hours atleast. (It needs to be washed atleast 6-7 times, so that you can drain it well & should have no smell)

2. In a pan, add oil, cloves, Cinammon, bay leaves & saute it well.

3. Add onions & saute till it is light brown.

4. Than add garlic ginger paste & saute it well again.

5. Add, cut potatoes, peas & drained soya beans.

6. Saute them well, add cut tomatoes to it & saute again.

7. Add, turmeric powder, red chilly powder, sambar powder, chicken masala & salt.

8. Saute it well again. Once it is nicely mixed with all vegetables.

9. Add little water to it & keep it for pressure in the cooker.

10. Give 3-4 whistles & than keep the gravy as you wish.

11. Garnish with Coriander Leaves

Serves 5

Nutritional Info

Calories 450kcal, Fat 6g, Carbs 42g, Protein 56g.

Nutri Matar Aloo

Ingredients

Method

Nutritional Info

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