If you want to add something vegan protein to your diet, You must consider Lentil Burger. This is definitely yummy and healthy option. Lentil is a healthy alternative for meat.
1 Can/240g Lentils
100g Bulgur Wheat
1 Medium Onion
1 tbsp Parsley
5g Tomato Puree
1 tsp yeast
1. Roughly Chop the onion, tomatoes & mushrooms.
2. Place the bulgur wheat in a saucepan with enough water to cover for 10 minutes. If all the water has not been absorbed, drain and place in a bowl before stirring in yeast extract and tomato puree. Saute the chopped onions and mushrooms in a little olive oil until onions are translucent. Stir into lentils along with some chopped parsley.
3. Allow to cool and then form into burgers. Coat in flour and fry in olive oil until browned on both sides.
Calories 475kcal, Fat 3g, Carbs 80g, Protein 32g.