Lentil Burger

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If you want to add something vegan protein to your diet, You must consider Lentil Burger. This is definitely yummy and healthy option. Lentil is a healthy alternative for meat.

Ingredients

1 Can/240g Lentils

100g Bulgur Wheat

1 Medium Onion

100g Mushrooms

1 tbsp Parsley

5g Tomato Puree

1 tsp yeast

Method

1. Roughly Chop the onion, tomatoes & mushrooms.

2. Place the bulgur wheat in a saucepan with enough water to cover for 10 minutes. If all the water has not been absorbed, drain and place in a bowl before stirring in yeast extract and tomato puree. Saute the chopped onions and mushrooms in a little olive oil until onions are translucent. Stir into lentils along with some chopped parsley.

3. Allow to cool and then form into burgers. Coat in flour and fry in olive oil until browned on both sides.

Serves 1