Kala Chana Chaat
Kala Chana Chaa looks amazing and the taste is delicious. This chaat is a super healthy protein-rich chaat. This is a very good option for vegetarians as a breakfast or snack. Try the recipe for this supremely easy nutritious chaat.
Ingredients
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1 cup kala chana (brown chick peas)
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2 tbsp butter (reduced fat)
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½ tsp green chilli paste
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¼ cup finely chopped onions
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¾ cup finely chopped tomatoes
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¼ tsp chilli powder
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¼ tsp garam masala
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2 tsp chaat masala
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½ cup boiled , diced potatoes
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Salt to taste
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1 ½ tbsp finely chopped raw mangoes
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1 tbsp finely chopped coriander
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4 tsp lemon juice
Method
1. Soak the kala chana in enough water in a deep bowl overnight. Next day, drain it.
2. Add enough water and pressure cook in a pressure cooker for 4 whistles.
3. Allow the steam to escape before opening the lid. Drain and keep aside.
4. Heat the butter in a deep non-stick kadhai, add the green chilli paste and onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn translucent.
5. Add the tomatoes, chilli powder, garam masala and chaat masala, mix well and sauté on a medium flame for another 2 to 3 minutes.
6. Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occassionally.
Serves 2
Nutritional Info
Calories 130kcal, Fat 5.2g, Carbs 15.5g, Protein 4.6g.
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New York
Jun 17, 2022