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Kala Chana Chaat

Kala Chana Chaat

Kala Chana Chaa looks amazing and the taste is delicious. This chaat is a super healthy protein-rich chaat. This is a very good option for vegetarians as a breakfast or snack. Try the recipe for this supremely easy nutritious chaat.

Ingredients

  • 1 cup kala chana (brown chick peas)

  • 2 tbsp butter (reduced fat)

  • ½ tsp green chilli paste

  • ¼ cup finely chopped onions

  • ¾ cup finely chopped tomatoes

  • ¼ tsp chilli powder

  • ¼ tsp garam masala

  • 2 tsp chaat masala

  • ½ cup boiled , diced potatoes

  • Salt to taste

  • 1 ½ tbsp finely chopped raw mangoes

  • 1 tbsp finely chopped coriander

  • 4 tsp lemon juice

Method

1. Soak the kala chana in enough water in a deep bowl overnight. Next day, drain it.

2. Add enough water and pressure cook in a pressure cooker for 4 whistles.

3. Allow the steam to escape before opening the lid. Drain and keep aside.

4. Heat the butter in a deep non-stick kadhai, add the green chilli paste and onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn translucent.

5. Add the tomatoes, chilli powder, garam masala and chaat masala, mix well and sauté on a medium flame for another 2 to 3 minutes.

6. Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occassionally.

Serves 2

Nutritional Info

Calories 130kcal, Fat 5.2g, Carbs 15.5g, Protein 4.6g.