Grilled Banana Buckwheat Porridge

Grilled Banana Buckwheat Porridge

Grilled Banana Buckwheat Porridge is a high protein low fat recipe. This is a simple sweet dish. Try this recipe whenever you want to serve any sweet and healthy recipe.


  • 1 cup buckwheat groats soaked in water

  • ½ Cup Milk

  • 2 tbsp maple syrup

  • 1 tsp natural vanilla extract

  • 2 bananas halved length ways

  • A little of coconut oil

  • 2 tbsp smooth peanut butter

  • 1 tbsp coconut flakes


1. Heat a non-stick fry pan (skillet) over medium-high heat. Add a little of coconut oil and the sliced bananas, cut side down. Let the bananas caramelise for a few minutes, without moving them, while you're making the porridge.

2. Drain and rinse buckwheat in a sieve under running water. It may be slightly slimy - don't worry this is just starch released during soaking.

3. Add drained buckwheat to the jug of a high speed blender or food processor.

4. Add almond milk, maple syrup and vanilla.

5. Blend until smooth. With a high speed blender it'll probably only take about 30 seconds, otherwise a few minutes in a standard blender or food processor.

6. Tip into serving bowls and top with hot bananas, a swirl of peanut butter, a drizzle of maple syrup and a scattering of coconut flakes.

Serves 2

Nutritional Info

Calories 570kcal, Fat 14.4g, Carbs 106g, Protein 15g.