Do you know that 1 cup of peas just has 134 calories and they are loaded with vitamin K, manganese, vitamin C, & phosphorus dietary fiber. Checkout this easy to make soup recipe to boost up your daily nutrition level.


1 kg garden peas

1/2 bunch chopped fresh mint

1 litre cold water

1 vegetable stock cube

4 tbsp fresh cream


1. Place the peas, stock cube and water into a saucepan, bring to the boil and simmer until the peas are very tender. Allow the mixture to cool, add the mint and purée in a food processor or with a hand blender, chill in the fridge until ready to serve.

2. To serve it, season with salt and pepper to taste, transfer to bowls and swirl in the fresh cream.

Serves 4

Nutritional Info

Calories 150kcal, Fat 0g, Carbs 37g, Protein 14g

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