Chickpeas & Vegetable Soup
Chickpeas & Vegetable Soup, This is one pot hearty and healthy recipe. this amazing soup Is vegan. Check out this recipe, It would be your family’s favorite dinner dish.
Ingredients
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1 tbsp vegetable oil
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1 large onion, chopped
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1 tsp finely grated fresh root ginger
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1 garlic clove, chopped
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1 tbsp garam masala
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850ml vegetable stock
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2 large carrots, chopped
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400g can chickpea
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100g green bean, chopped
Method
1. Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots.
2. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins.
Serves 4
Nutritional Info
Calories 167kcal, Fat 5g, Carbs 21g, Protein 7g.
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Alabama
Nov 26, 2021