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Chickpeas & Vegetable Soup

Chickpeas & Vegetable Soup

Chickpeas & Vegetable Soup, This is one pot hearty and healthy recipe. this amazing soup Is vegan. Check out this recipe, It would be your family’s favorite dinner dish.

Ingredients

  • 1 tbsp vegetable oil

  • 1 large onion, chopped

  • 1 tsp finely grated fresh root ginger

  • 1 garlic clove, chopped

  • 1 tbsp garam masala

  • 850ml vegetable stock

  • 2 large carrots, chopped

  • 400g can chickpea

  • 100g green bean, chopped

Method

1. Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots.

2. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins.

Serves 4

Nutritional Info

Calories 167kcal, Fat 5g, Carbs 21g, Protein 7g.