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Chickpeas & Vegetable Soup, This is one pot hearty and healthy recipe. this amazing soup Is vegan. Check out this recipe, It would be your family’s favorite dinner dish.
1 tbsp vegetable oil
1 large onion, chopped
1 tsp finely grated fresh root ginger
1 garlic clove, chopped
1 tbsp garam masala
850ml vegetable stock
2 large carrots, chopped
400g can chickpea
100g green bean, chopped
1. Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots.
2. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins.
Calories 167kcal, Fat 5g, Carbs 21g, Protein 7g.